If you have been catching up on the ketogenic diet lately, then you have surely must have heard some people talk about ketostix (sometimes incorrectly spelled as keto sticks or ketosticks). So let’s gets back to the question, what are ketostix? And what do you need them for? Those two...
What Foods To Eat While On The Ketogenic Diet?
A ketogenic diet works like this; when your body does not store carbohydrates inside of you for energy, your body will then have to run on by going inside of your fat stores as the main fuel source. The scientific term for this is called ketosis. Thus this causes your...
What Is Ketogenic Diet? And The History Explained!
What is a ketogenic diet? It is a diet that consists of eating high fat foods and protein along with eating low carb foods. It is used to mostly treat epilepsy in people. What this diet does is confuse your body into using the fats for energy instead of using...