Many people still wonder what a ketogenic diet plan is. Well, this question is quite simple to answer. It generally constitutes a higher fat, moderate protein and low carbohydrate food plan. A keto diet plan is aimed at achieving a process referred to as ketosis. This is a metabolic process in which body cells burn fats called ketones as opposed to burning glucose for energy.
What Does The Ketogenic Diet Do and It’s Benefits?
Ketosis has been known to improve the health conditions of patients suffering from epilepsy, Alzheimer’s disease, cancer, autism among others. The major difference between a keto diet and a regular diet is the amount of protein as well as carbohydrate that is allowed on a daily basis. First of all, the daily protein intake is usually moderate and is dependent on variants such as height, gender and physical activity such as exercises.
On the other hand, carbohydrate amounts are carefully tracked and maintained between 20-50 grams per day. This ensures that the body goes into ketosis and stays there. The ideology behind the mechanism of this diet lies in simple facts. Having a high fat and moderate protein intake is a well thought out technique to ensure that the body goes into ketosis.
The truth is that fats have no effect on the insulin and blood sugar levels. However, proteins do have an effect on both. For instance, if one has a high protein diet, the body will convert the excess into glucose which will consequently increase insulin levels. The overall effect of this is that insulin will reduce the body’s ability to go into ketosis as its ability to release and burn fatty acids will be restricted.
Is The Ketogenic Diet Right For Me?
There are however a few things to consider before taking up a ketogenic diet. One of the most important steps would be to get a recommendation from your physician. It has been established that there are concerns for some conditions that involve people suffering from kidney or heart problems.
There are also number of facts to keep in mind when starting a keto diet such as staying hydrated, learning more about the diet from different sources, finding means to track daily food intake and carbohydrate counts and others. The main idea is to carefully monitor what one is ingesting.
My Body And The Keto Diet
The body may take some short while to adjust to the drastic change in diet. Once the body gets used to it you will feel much better as this comes with various benefits that improve your overall health..