The ketogenic diet or simply known as the keto diet, has become very popular ever since its official inception in the 1970s. Children as well as adults can be highly benefited from a ketogenic diet. Here is just a brief look at what a ketogenic diet is and what benefits it has in store.
What Is A Ketogenic Diet?
A ketogenic diet is a high on protein, low on carbohydrate diet plan. It typically permits an individual to eat more meat, milk products, non starchy vegetables, nuts and fruits (that are low on carbohydrates). The objective is to reduce the glucose levels in the body. By reducing the consumption of glucose or carbohydrates the keto diet aims to burn more fat which is stored in the body and also tends to replace protein as the main source of energy rather than carbohydrates which is the biggest source of calories and hence energy among humans.
Four Main Health Benefits of Ketogenic Diet
There are four predominant health benefits of a ketogenic diet.
Epilepsy has always been a concern among children. The ketogenic diet became popular in modern times but it has existed even a hundred years back. Reducing glucose levels and promoting the burning or fat has not much to do with treating epilepsy however replacing glucose with protein as the main source of energy for brain cells play a pivotal role in preventing seizures as well as in promoting healthy growth among children.
Ketogenic diet became more popular once it was established as a successful diet for weight loss. The reason why keto diet is instrumental in weight loss is fairly simple to understand. Protein, in its natural form, as we consume it is not stored in our body. It is carbohydrates that gets converted to fat and prevents burning of fat stored in the body to derive energy. When one is on a protein rich diet, the amount of protein necessary for the body is used up and the rest is secreted and excreted out of the body. Oil rich preparations of protein sources such as meat may however lead to weight gain but that is because of the oils and not because of the protein source.
Since keto diet is low on glucose, it is really not a surprise that ketogenic diet is advisable for those who are suffering from diabetes.
Ketogenic diet has been known to reduce the sodium concentrations in the brain cells. It has been scientifically proven that sodium concentration levels must be low to treat mental disorders, especially those that deal in mood sensitivity and bipolar disorder..