Ketogenic Diet: Tips For Helping You Control Your Epilepsy

Epilepsy is a condition that causes the person who has it to have seizures.  The seizure can be big or small, and the condition can be controlled with medication.  However, not every epileptic wants to take medication for the rest of their lives and they find other ways to help control their condition.  There is a special diet called the keto diet, which is also known as the ketogenic diet, and following this diet can help a person with epilepsy get a handle on their condition and help control it. Here is more information on the ketogenic diet, and some foods that are on the diet plan.

Benefits of the ketogenic diet:  When a person has Epilepsy, they have to be careful of they might start having seizures.   If a person has a high level of ketosis in their body, they are not going to have any epileptic seizures.  The purpose of a ketogenic diet is to help a person that is suffering from Epilepsy treat their seizures without having to resort to expensive medication.

Meal Plans for the Ketogenic Diet – Helping Get Control of your Epilepsy

Breakfast:  Breakfast is the most important meal of the day.  You need to start off the day with a really good meal to help get you going in the morning.  For breakfast, start out with some protein like eggs. To help get some fat in your diet, try cooking them with some butter.  Remember, the purpose is to get your ketosis levels high.   If you don’t want to eat  your eggs plain try adding some cheese and ham to them for some flavor, fat and protein.  Need something healthy to wash that breakfast down with? Try a nice tall glass of orange juice to go along with the healthy breakfast.

Lunch:  A good lunch to have while on the ketogenic diet is tuna salad with mayonnaise, and pickle relish, and avocado.  The addition of avocado will boost up the fat content of your lunch.

Dinner:  Want a good nutritious dinner that will really boost up your levels of ketosis?  Try having baked chicken with brown rice! If you don’t like chicken then try some nice roasted pork.  You can even have a hot dog for dinner with plenty of avocado.

What We learned From The Ketogenic Diet

Epilepsy is a condition that affects millions of people.  Sometimes medication alone will not help control the seizures and you want to try something different. Remember, the higher in fat the better your ketosis levels will be, and the more control you will have over your seizures.  The Ketogenic Diet may be just what you are looking for to help you live with your epilepsy a little easier..

Leave a Reply