
You must note that all these foods are excellent or good choices in a ketogenic diet. Any food that is mildly desirable or undesirable for a ketogenic diet has been excluded.
Types of Cheese
American Cheese, Blue Cheese, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Gouda Cheese, Mozzarella Cheese, Parmesan Cheese, Provolone Cheese, Ricotta Cheese and Swiss Cheese
Dairy Products
Almond Milk (unsweetened), Coconut Cream, Coconut Milk (unsweetened), Egg, Greek Yogurt, Heavy Cream, Sour Cream, Soy Milk (unsweetened) and Whipped Cream (unsweetened)
Choice of Dressings
Apple Cider Vinegar, Balsamic Vinegar, Blue Cheese, Creamy Caesar, Piri Piri Sauce and Ranch
Fats & Oils
Almond Butter, Almond Oil, Avocado Oil, Butter, Canola Oil, Cocoa Butter, Coconut Oil, Fish Oil (cod liver), Flax Seed Oil, Grape Seed Oil, Hemp Seed Oil, Lard, Macadamia Oil, Mayonnaise, Olive Oil, Peanut Butter, Peanut Oil, Safflower Oil, Sesame Oil, Soybean Oil, Sunflower Oil, Sunflower Butter, Vegetable Oil and Walnut Oil
Fish
Anchovy, Bass, Burbot, Carp, Cavier, Flounder, Haddock, Halibut, Herring, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna and Tuna
Poultry
Chicken, Duck, Goose, Quail and Turkey
Fruits
Avocado and Lemon
Meats
Beef, Balogna, Lamb, Pepperoni, Pork, Sausage, Veal and Venison
Nuts
Brazil nuts, Cashews, Hazelnuts, Macadamias, Pecans and Walnuts
Seeds
Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Safflower Seeds, Sesame Seeds and Sunflower Seeds
Shell Fish
Clams, Crabmeat, Lobster, Mussels, Oysters, Shrimp and Squid
Vegetables
Arugula, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Chard, Chicory Greens, Cucumber, Eggplant, Endive, Fennel bulb, Garlic, Green Bean, Jalapeno, Lettuce, Parsley, Radish, Spinach, Soy Bean, Zucchini, Artichoke, Brussel Sprouts, Kale, Kohlrabi, Mushrooms, Okra, Pepper (sweet & green, hot & red, sweet & yellow), Pumpkin, Snow Pea and Spaghetti Squash.
These are just some foods from the major food group that you can include eating while starting and continuing your ketogenic diet.
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