Primarily, Ketogenic Diet is well-known for its capacity to cut down excess weight and burn flabby fats. However, experts justify that Ketogenic Diet is not only for maximizing the weight loss efforts. As a matter of fact, it has been discovered that this low-carb and high-fat dietary plan can as well fight psychological problems, especially Bipolar Disorder and depression.
According to Rif El-Mallakh, who is a University of Louisville School of Medicine professor, there are numerous individuals who tag themselves as depressed, even though they are not. Based on the explanation of Dr. Rif, many people have mistaken low energy with suffering from depression or having sugar crashes accompanied with mood swings. In reality, they do not really have a mental problem.
Dr. Rif also emphasized that these people may enhance their condition just by following solely dietary interventions. Dr. Rif El-Mallakh is also the author of the book, Bipolar Depression, said that many of his clients, who have Bipolar Disorder, achieved relief by consuming Ketogenic meal plans.
Correlation between Mental Health and Diet…
While Dr. El-Mallakh as well as other psychiatrists are a bit hesitant to say that dietary therapy alone is capable of alleviating Bipolar Disorder and/or depression, but they are convinced that diet can affect the mood. As quoted by Michael Berk, a psychiatry professor at the Deakin University School of Medicine, research study that links diet and mental health is indeed a new field.
However, he himself is surprised that the results acquired from such studies are unusually consistent, and they really showcase the correlation between the quality of diet and mental health. One excellent example is the recommendation to leverage the consumption of omega-3 fatty acids of depressive people, in order to improve their mood.
Also, in the year 2011, a Californian woman, 32 years of age and is suffering from Bipolar Disorder claimed that her manic mood swings so as depression are being relieved by low-carb and high-fat diet. Based on the report of the woman, she modified her diet due to gastrointestinal problems. But just within a day or 2, she noticed a remarkable difference in her head.
According to her, she felt as if her brain is so clear for the very first time in several years. As of today, this Californian woman is doing well for about 3 years already. Also, she does not take prescription drugs for Bipolar Disorder at all. She strongly believes that her low-carb, high-fat diet changed her life; freed her from the wrath of bipolar Disorder.
Brain Flourishes on a Fat-Enriched and Low-Carb Diet…
For Dr. Jeff Volek, who is a registered dietician as well as a University of Connecticut professor, the fact about Ketogenic Diet can boost both the mental and physical health is not surprising. By decreasing the carbohydrates in the diet drastically, so as by incorporating healthy fats, we are able to have better mood. We could as well escape the risk of having unstable blood sugar and obesity.
Dr. Jeff Volek, who is as well the author of the Art and Science of Low-Carbohydrate Living, turned to Ketogenic Diet about 20 years ago. He quoted that from that time, he felt so much better, it is easy for him to become satiated, and he loves the constant energy he receives from this kind of meal.
The author of the book Grain Brain, Dr. David Perlmutter said that carbohydrate restriction and consumption of unprocessed saturated fats is one excellent method of protecting the brain, making you happier, and helping you in preventing dementia so as Alzheimer’s disease. He strongly believes that fat is a friend and that the brain is being flourished by low-carb, high-fat diet.