One of the news that really stunned the Ketogenic world is that a brain cancer patient, specifically Ms. Alix Hayden, utilizes the prowess of low-carb, high-fat Ketogenic Diet plan in treating her illness. This news made in the headlines of Canada after detailing her cancer journey.

Alix Hayden, who is a Director of Operations at Phenomenon Discoveries, a biotech company, told that she was diagnosed with this deadly disease in August of year 2012. To treat the tumor that is in her head, she follows the LCHF Ketogenic Diet plan, which according to several researchers can starve the cancer cells.

Starving the Brain tumor to Death…

Based on her blog that she posted in Greymadder.net, Alix Hayden truly believes that her low-carb and high-fat diet plan will in time starve her slow-growing tumor. Ms. Hayden, who is in her mid-30s, began her blog to tell her astonishing cancer recovery. According to Ms. Hayden, the fact that she is working in a cancer research facility, at first, she was a bit apprehensive about the Ketogenic Diet.

Alix said that whenever she tells to other people that she manages her illness just by using Ketogenic Diet plan, they are indeed surprised. Take note; Alix Hayden only follows this LCHF diet and she does not take chemotherapy or any kind of conventional treatment for cancer. Ms. Hayden started her Ketogenic Diet treatment in February of 2013.

For Ms. Alix Hayden, taking the course of consuming Ketogenic Diet plan is not about taking an alternative therapy. It is about returning to what she already knew and that is lifestyle, diet, biochemistry, and metabolism can impact the health.

Ms. Hayden said that her Ketogenic diet plan involves the consumption of avocado, bacon, and heavy cream. Also, she drastically limited her carbohydrate intake, most especially sugar. As explained by researchers, cancer cells survive on sugar. Overall, the Ketogenic Diet of Ms. Alix Hayden is comprised of 5% carbohydrates, 65% of fats, and 30% of protein.

In a nutshell, Ms. Hayden wants a diet that has high fat content, yet have low amount of sugar, whereby her body would be urged to comply with and utilize fat to generate energy. Alix Hayden works hand in hand with a doctor and dietician.

According to Ms. Hayden, the tumor that is inside her brain has become smaller, starting from the time she started taking Ketogenic Diet. Surprisingly, it also have not become big either. She acquire an MRI every 6 months, and for now, she does not take radiation therapy or chemotherapy, because her tumor has been classified as slow-growing.

Ms. Alix happily told that she as well lost 13 pounds when she embraced the Ketogenic Diet. She emphasized that her decision to take Ketogenic is not a form of weight loss experiment. Nevertheless, she is really surprised with this particular diet plan, since she is not gaining weight and she is getting leaner.

Even though the dietary approach of Ms. Alix Hayden may sound eccentric, many researchers prove that the Ketogenic Diet can be very helpful in contending cancer..

One of the best proofs that low-carb and high-fat Ketogenic Diet can truly aid in losing weight is the lady from New Zealand, who credited the mentioned diet plan for her 110-pound weight loss, as reported by Stuff NZ. The said lady is Ariana Omipi, who started at 287 pounds. Just within the period of 7 months, this young, beautiful lady lost weight, and it is all because of consuming fat-enriched, moderate protein, and little carbohydrate meals.

Ms. Omipi began the LCHF diet plan in July of 2013, and from them on, she had a very astonishing make-over.  As of today, Ms. Ariana only weighs 171 pounds. Now 19 years of age, Ariana selected the Ketogenic Diet because she was stunned by the fact that it has been proven to generate quick weight loss without the need to suffer immense hunger or the need to starve one’s self.

As of now, she is still sticking to her Ketogenic Diet because she wants to reach her goal which is 143 pounds. The fact that she is following this low-carb and high-fat diet, this only means that Ariana Omipi is just consuming less than 50 g per day. After the Ketogenic Diet, Ariana said that she’ll continue with another form of low-carb, high-fat diet, the Paleo Diet.

Both the Ketogenic and Paleo Diets are justified by researches that could decrease the blood sugar level so as hormone surges which stimulates overeating, weight gain, and mood swings.

Consumption of Fat can’t make you Fat…

Even though only few individuals have heard of the low-carb and high-fat Ketogenic Diet, it became famous as an efficient method of speeding up the weight loss process and preventing heart illnesses, Alzheimer’s Disease, depression, and Diabetes. As of today, it is already popular and it is because of the longstanding position of the medical community regarding saturated fat.

Researches confirm that carbohydrates- and not fat- are the main causes of increase in weight, as well as inflammation-triggered conditions. Several cardiologists say that unprocessed, healthy saturated fat is indeed good for the body, and that it has been wrongly accused for onset of heart diseases, degenerative conditions, and obesity.

For the past 40 years, diet and medical groups audibly advised individuals to avoid the consumption of fat, especially the one found in animal proteins. From that time on, the cases of obesity in the United States of America increased, so as the cases of heart disease and Diabetes. Dr. David Perlmutter, a neurologist, said that corporate greed of those that are in the snack and wheat industries should be the one to blame for the calumniation of the saturated fat.

Dr. David Perlmutter, who penned the Grain Brain book, said that the low-carb and high-fat Ketogenic Diet can even prevent Alzheimer’s disease and ADHD. As stressed out by Dr. Perlmutter, the carbohydrates are overwhelming for the human brain. Dr. Perlmutter is also a Ketogenic Diet follower. He furthered that the human brain thrives on a low-carb yet high-fat kind of diet.

Dr. Perlmutter also added that slight increase in the blood sugar has been proven that could leverage the risk of a person of having Alzheimer ’s disease in the future. A professor and a dietician, Dr. Jeff Volek agrees to the statement of Dr. David Perlmutter. He quoted that the consumption of low-carb diet which has high-fat content, particularly unprocessed and healthy saturated fat, can alter Type 2 Diabetes, so as prevent heart related illnesses, and can fuel up the weight loss..

Primarily, Ketogenic Diet is well-known for its capacity to cut down excess weight and burn flabby fats. However, experts justify that Ketogenic Diet is not only for maximizing the weight loss efforts. As a matter of fact, it has been discovered that this low-carb and high-fat dietary plan can as well fight psychological problems, especially Bipolar Disorder and depression.

According to Rif El-Mallakh, who is a University of Louisville School of Medicine professor, there are numerous individuals who tag themselves as depressed, even though they are not. Based on the explanation of Dr. Rif, many people have mistaken low energy with suffering from depression or having sugar crashes accompanied with mood swings. In reality, they do not really have a mental problem.

Dr. Rif also emphasized that these people may enhance their condition just by following solely dietary interventions. Dr. Rif El-Mallakh is also the author of the book, Bipolar Depression, said that many of his clients, who have Bipolar Disorder, achieved relief by consuming Ketogenic meal plans.

Correlation between Mental Health and Diet…

While Dr. El-Mallakh as well as other psychiatrists are a bit hesitant to say that dietary therapy alone is capable of alleviating Bipolar Disorder and/or depression, but they are convinced that diet can affect the mood. As quoted by Michael Berk, a psychiatry professor at the Deakin University School of Medicine, research study that links diet and mental health is indeed a new field.

However, he himself is surprised that the results acquired from such studies are unusually consistent, and they really showcase the correlation between the quality of diet and mental health. One excellent example is the recommendation to leverage the consumption of omega-3 fatty acids of depressive people, in order to improve their mood.

Also, in the year 2011, a Californian woman, 32 years of age and is suffering from Bipolar Disorder claimed that her manic mood swings so as depression are being relieved by low-carb and high-fat diet. Based on the report of the woman, she modified her diet due to gastrointestinal problems. But just within a day or 2, she noticed a remarkable difference in her head.

According to her, she felt as if her brain is so clear for the very first time in several years. As of today, this Californian woman is doing well for about 3 years already. Also, she does not take prescription drugs for Bipolar Disorder at all. She strongly believes that her low-carb, high-fat diet changed her life; freed her from the wrath of bipolar Disorder.

Brain Flourishes on a Fat-Enriched and Low-Carb Diet…

For Dr. Jeff Volek, who is a registered dietician as well as a University of Connecticut professor, the fact about Ketogenic Diet can boost both the mental and physical health is not surprising. By decreasing the carbohydrates in the diet drastically, so as by incorporating healthy fats, we are able to have better mood. We could as well escape the risk of having unstable blood sugar and obesity.

Dr. Jeff Volek, who is as well the author of the Art and Science of Low-Carbohydrate Living, turned to Ketogenic Diet about 20 years ago. He quoted that from that time, he felt so much better, it is easy for him to become satiated, and he loves the constant energy he receives from this kind of meal.

The author of the book Grain Brain, Dr. David Perlmutter said that carbohydrate restriction and consumption of unprocessed saturated fats is one excellent method of protecting the brain, making you happier, and helping you in preventing dementia so as Alzheimer’s disease. He strongly believes that fat is a friend and that the brain is being flourished by low-carb, high-fat diet.

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More and more medical experts are saying that eating saturated fat is not the main cause of weight increase, Diabetes, and heat diseases. This is based on the scientific research that stressed out he perks of consuming high-fat diets, like the Ketogenic Diet and Atkins Diet.

The true and main cause of obesity, high cholesterol, and cardiovascular diseases, so as Diabetes is the consumption of foods that are rich in sugar. This statement is also affirmed by well-acclaimed investigative writer, Nina Teicholz, the author of high-fat diet advocate, The Big Fat Surprise.

Based on her answer during an interview with an obesity expert, specifically Dr. Frank Lipman, who is the author of the book Revive, fat in general, and specifically saturated fat have become the  points of ridicule, since people believe that it causes Obesity, heart Problems, and Cancer. This belief had been engraved to the minds of people and soon became the national dogma.

Ms. Nina pointed out that saturated fat is not that bad for the human body, and this has been justified by rigorous clinical tests. The tests showed that the low-carb, high-fat diet can truly fight obesity, heart related conditions, and Diabetes.

Demonization of Fat for 40 years was in Accordance to an Inaccurate Science…

Ms. Nina Teicholz made her conclusions after 9 years of investigating. According to Ms. Teicholz, the longstanding belief whereby the saturated fat is not healthy, came from an inaccurate scientific research, to be specific, from the study that Ancel Keys, a vegetarian scientist, conducted which is referred to as the Seven Countries Study.

In the year 1958, Ancel Keys said that high-fat diets can trigger cardiovascular conditions. He came up with this after concluding that the countries with most cases of heart diseases eat a lot of fatty foods. However, later analysis unveiled that Ancel Keys just cherry-picked the details that he shared with the public, not considering the countries where high-fat diet is rampant, yet there were no or less cases of heart conditions. He also did not include those low-fat diet countries, but have high rates of heart diseases.

Ms. Teicholz said that she was really surprised with what she found out. She was so astonished that there were atrocious inaccuracies in the world of science, and many of which serve as the bases of national nutrition policy. Despite of these inaccuracies, people are soon to be enlightened since there are more and more scientific and medical experts who deflect the low-fat diet creed which was built-up by Conventional Wisdom.

Several advocates of low-carb, high-fat diet, many are medical experts, underscore the perks that such dietary plans can give to health.

Low-Carb and High-Fat diet, like Ketogenic Diet can assist in the Prevention of Cancer and Weight Loss…

Dr. Jeff Volek, who is an educator at the University of Connecticut, as well as a pioneer in the LCHF movement, stressed out that this particular kind of diet can promote optimal health, either for average sedentary people or elite athletes. Through the reduction of carbohydrates from our dietary plans and placing unprocessed, healthy fats, according to Dr. Volek, we are able to speed up our weight loss, trigger the fat-burning process, enjoy stabilized blood sugar level, so as fight off degenerative diseases, like Obesity, Diabetes, Dementia, and heart related conditions. Dr. Volek furthered that the restriction of carbohydrate is considered as the archetypal silver bullet for the regulation of insulin resistance, Type 2 diabetes, and metabolic syndrome.

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There are several scientists who say that low-carb and high-fat Ketogenic Diet plan is way much better for those who are trying to shed off some pounds and those with metabolic syndrome, compared to being obsessed with calorie restriction. The experts in obesity has emphasized the failure of counting the calories, so as the need to embrace the principle, “consume calories, instead of avoiding it.’

They believe that with this practice, the battle against diabetes and obesity can be resolved. Based on the explanation of Dr. David Ludwig, Obesity Prevention Center’s director, the connotation “eat little and exercise more” dogma is wrong. Low-Carb and High-Fat Dietary Plans can avoid the Spiking of Diabetic Patients… Also, Dr. Ludwig stressed out that the real cause of weight increase is not the consumption of high amounts of calories, instead, it is due to eating high-carb meals in the form of refined carbohydrates.

He explained that it is because of the fact that the body is stowing fat every time the insulin increases, which is often triggered by eating too much sugar as well as process grains, like the famous white bread. Dr. Ludwig also clarified that the people have to set aside the “low-fat diet” precept. According to this medical professional, there are some foods that are high in fat, such as olive oil and avocado, which are indeed healthy. Dr. David Ludwig is among those medical experts who are correcting the myth that high-fat diet can contribute to weight gain, and that by restricting calorie is the best weight loss solution. As reiterated by medical experts before, the best method in order to decrease pounds is by preventing the insulin to increase, and this can be accomplished by low-carb and high-fat dietary plans, like Ketogenic Diet and Atkins Diet. Suffice to say, insulin is the grandfather of the anabolic hormones.

When it goes up, the craving for food also leverages. Also, consumption of refined carbohydrates, for instance, 1 pack of jelly beans (100 calories and free of fats), can generate staggering insulin spikes, which in turn signals the fat cells to keep calories. On the other hand, consumption of nuts with 100 calories will not impose similar insulin increase. As a matter of fact, it will make you feel satiated for long time, while the jelly beans can cause blood sugar surge and then suddenly crashes down, resulting to immediate hunger. Sugar Increases Insulin, which Triggers Inflammation… Surges in the blood sugar so as in insulin may result to Diabetes, other metabolic syndromes, and inflammation. Many medical experts say that these conditions can be avoided by having an LCHF or low-carb and high-fat diet.

The comments of Dr. David Ludwig in JAMA originated from the new scientific research results telling that unprocessed saturated fat is not really what triggers Diabetes, weight gain, and even heart disease. The real causative factor of cardiovascular diseases, obesity, Diabetes, and high cholesterol are the diets that are high in carbohydrates, most especially high in sugar. The idea of eating low-carb, high-fat diet is also the advocacy of the author of The Big Fat Surprise, Nina Teicholz. She even mentioned in her book that several rigorous diet trials have proven that LCHF diet, like Ketogenic Diet, is a much better option for combatting Diabetes, Obesity, and also, heart disease..

Indeed, diets that are low in carbohydrates are among the most controversial topics for several years. In most cases, low-carb diets, like the Ketogenic Diet Plan, are being demonized by media personalities and health experts who are afraid of fats.

To make people believe them, several health professionals, who are against with the consumption of low-carb diets, publicize that such meals would increase their cholesterol level, so as become the main source of heart related diseases, due to their high fat content. However, it seems the table has turned. It is because there are already a lot of people who are eager to know more about low-carb diets, like the great Ketogenic Diet.

Since 2002, there were more than 20 human studies that were done on these diets. In majority of those studies, the low-carbohydrate diets stood out as much better compared to the other diets that were analyzed. Aside from the fact that low-carbohydrate diets, like Ketogenic Diet, can rev up the weight loss efforts, these can as well render significant improvements in a variety of risk factors, for instance, cholesterol.

Are you curious about the other health perks of Ketogenic Diet and other forms of low-carb diet plans? Check them out below:

v  Ketogenic Diet and other low-carb diets can banish the appetite

If you have tried dieting before, you will surely agree that having hunger pangs is its most horrible side-effect. Hunger is among the primary reasons why dieters become annoyed and just end up discontinuing the diet plan that they are supposed to follow.

Among the most interesting things about low-carb and Ketogenic dietary plans is that they trigger the automatic reduction of the appetite, especially unnecessary appetite. Nowadays, there are numerous studies that can prove that those individuals who cut down their carbohydrate intake and opted to increase their fat and protein consumption eat lesser calories.

v  Ketogenic and other low-carb diets can lessen the abdominal fat

Medical experts say that fats in the body are not similar. Where the fat sits is the one that determines how it could impact the health, so as the risk of illness. You have to understand that there is fat under the skin or referred to as subcutaneous fat, and that there is fat that resides in the abdominal region or known as visceral fat.

The fat that is underneath the abdominal cavity has the tendency to travel to other organs in the body. Therefore, having huge fat reserve in this particular area can trigger insulin resistance, inflammation, as well as metabolic dysfunction. If you want to lessen the fat that is sitting in your abdominal cavity, then you should consider taking a low-carb diet, like the Ketogenic diet plan.

Ketogenic Diet can result to the reduction of the risk of suffering from Type 2 Diabetes and heart disease.

v  Ketogenic and other low-carb diet plans can lessen the triglycerides

As a simple review, triglycerides are simply fat molecules. It has been reiterated for a couple of times that fasting triglycerides are among the contributing factors to the risk of having heart disease.

Medical practitioners justified that intense consumption of carbs can elevate the triglyceride level. Thus, one of the best ways to end the problem about soaring triglycerides is following a low-carb diet, like the mighty Ketogenic Diet.

The bottom line is that low-carbohydrate diets, such as Ketogenic Diet, are not solely for weight loss purposes. These can as well correct several “wrongs” in the body, leading to optimum health..