Category Archives: Ketogenic Diet

A Woman With Brain Cancer Follows Ketogenic Diet To Treat Her Tumor

One of the news that really stunned the Ketogenic world is that a brain cancer patient, specifically Ms. Alix Hayden, utilizes the prowess of low-carb, high-fat Ketogenic Diet plan in treating her illness. This news made in the headlines of Canada after detailing her cancer journey.

Alix Hayden, who is a Director of Operations at Phenomenon Discoveries, a biotech company, told that she was diagnosed with this deadly disease in August of year 2012. To treat the tumor that is in her head, she follows the LCHF Ketogenic Diet plan, which according to several researchers can starve the cancer cells.

Starving the Brain tumor to Death…

Based on her blog that she posted in, Alix Hayden truly believes that her low-carb and high-fat diet plan will in time starve her slow-growing tumor. Ms. Hayden, who is in her mid-30s, began her blog to tell her astonishing cancer recovery. According to Ms. Hayden, the fact that she is working in a cancer research facility, at first, she was a bit apprehensive about the Ketogenic Diet.

Alix said that whenever she tells to other people that she manages her illness just by using Ketogenic Diet plan, they are indeed surprised. Take note; Alix Hayden only follows this LCHF diet and she does not take chemotherapy or any kind of conventional treatment for cancer. Ms. Hayden started her Ketogenic Diet treatment in February of 2013.

fishdish1For Ms. Alix Hayden, taking the course of consuming Ketogenic Diet plan is not about taking an alternative therapy. It is about returning to what she already knew and that is lifestyle, diet, biochemistry, and metabolism can impact the health.

Ms. Hayden said that her Ketogenic diet plan involves the consumption of avocado, bacon, and heavy cream. Also, she drastically limited her carbohydrate intake, most especially sugar. As explained by researchers, cancer cells survive on sugar. Overall, the Ketogenic Diet of Ms. Alix Hayden is comprised of 5% carbohydrates, 65% of fats, and 30% of protein.

In a nutshell, Ms. Hayden wants a diet that has high fat content, yet have low amount of sugar, whereby her body would be urged to comply with and utilize fat to generate energy. Alix Hayden works hand in hand with a doctor and dietician.

According to Ms. Hayden, the tumor that is inside her brain has become smaller, starting from the time she started taking Ketogenic Diet. Surprisingly, it also have not become big either. She acquire an MRI every 6 months, and for now, she does not take radiation therapy or chemotherapy, because her tumor has been classified as slow-growing.

Ms. Alix happily told that she as well lost 13 pounds when she embraced the Ketogenic Diet. She emphasized that her decision to take Ketogenic is not a form of weight loss experiment. Nevertheless, she is really surprised with this particular diet plan, since she is not gaining weight and she is getting leaner.

Even though the dietary approach of Ms. Alix Hayden may sound eccentric, many researchers prove that the Ketogenic Diet can be very helpful in contending cancer..

LCHF Ketogenic Diet Aided A Lady To Achieve 171 Pounds Just Within 7 Months

before and after keto dietOne of the best proofs that low-carb and high-fat Ketogenic Diet can truly aid in losing weight is the lady from New Zealand, who credited the mentioned diet plan for her 110-pound weight loss, as reported by Stuff NZ. The said lady is Ariana Omipi, who started at 287 pounds. Just within the period of 7 months, this young, beautiful lady lost weight, and it is all because of consuming fat-enriched, moderate protein, and little carbohydrate meals.

Ms. Omipi began the LCHF diet plan in July of 2013, and from them on, she had a very astonishing make-over.  As of today, Ms. Ariana only weighs 171 pounds. Now 19 years of age, Ariana selected the Ketogenic Diet because she was stunned by the fact that it has been proven to generate quick weight loss without the need to suffer immense hunger or the need to starve one’s self.

As of now, she is still sticking to her Ketogenic Diet because she wants to reach her goal which is 143 pounds. The fact that she is following this low-carb and high-fat diet, this only means that Ariana Omipi is just consuming less than 50 g per day. After the Ketogenic Diet, Ariana said that she’ll continue with another form of low-carb, high-fat diet, the Paleo Diet.

Both the Ketogenic and Paleo Diets are justified by researches that could decrease the blood sugar level so as hormone surges which stimulates overeating, weight gain, and mood swings.

Consumption of Fat can’t make you Fat…

Even though only few individuals have heard of the low-carb and high-fat Ketogenic Diet, it became famous as an efficient method of speeding up the weight loss process and preventing heart illnesses, Alzheimer’s Disease, depression, and Diabetes. As of today, it is already popular and it is because of the longstanding position of the medical community regarding saturated fat.

Researches confirm that carbohydrates- and not fat- are the main causes of increase in weight, as well as inflammation-triggered conditions. Several cardiologists say that unprocessed, healthy saturated fat is indeed good for the body, and that it has been wrongly accused for onset of heart diseases, degenerative conditions, and obesity.

For the past 40 years, diet and medical groups audibly advised individuals to avoid the consumption of fat, especially the one found in animal proteins. From that time on, the cases of obesity in the United States of America increased, so as the cases of heart disease and Diabetes. Dr. David Perlmutter, a neurologist, said that corporate greed of those that are in the snack and wheat industries should be the one to blame for the calumniation of the saturated fat.

Dr. David Perlmutter, who penned the Grain Brain book, said that the low-carb and high-fat Ketogenic Diet can even prevent Alzheimer’s disease and ADHD. As stressed out by Dr. Perlmutter, the carbohydrates are overwhelming for the human brain. Dr. Perlmutter is also a Ketogenic Diet follower. He furthered that the human brain thrives on a low-carb yet high-fat kind of diet.

Dr. Perlmutter also added that slight increase in the blood sugar has been proven that could leverage the risk of a person of having Alzheimer ’s disease in the future. A professor and a dietician, Dr. Jeff Volek agrees to the statement of Dr. David Perlmutter. He quoted that the consumption of low-carb diet which has high-fat content, particularly unprocessed and healthy saturated fat, can alter Type 2 Diabetes, so as prevent heart related illnesses, and can fuel up the weight loss..

It Is Not Only The Best Buddy In Weight Loss: Ketogenic Diet Can Also Combat Bipolar & Depression

Primarily, Ketogenic Diet is well-known for its capacity to cut down excess weight and burn flabby fats. However, experts justify that Ketogenic Diet is not only for maximizing the weight loss efforts. As a matter of fact, it has been discovered that this low-carb and high-fat dietary plan can as well fight psychological problems, especially Bipolar Disorder and depression.

keto diet moodsAccording to Rif El-Mallakh, who is a University of Louisville School of Medicine professor, there are numerous individuals who tag themselves as depressed, even though they are not. Based on the explanation of Dr. Rif, many people have mistaken low energy with suffering from depression or having sugar crashes accompanied with mood swings. In reality, they do not really have a mental problem.

Dr. Rif also emphasized that these people may enhance their condition just by following solely dietary interventions. Dr. Rif El-Mallakh is also the author of the book, Bipolar Depression, said that many of his clients, who have Bipolar Disorder, achieved relief by consuming Ketogenic meal plans.

Correlation between Mental Health and Diet…

While Dr. El-Mallakh as well as other psychiatrists are a bit hesitant to say that dietary therapy alone is capable of alleviating Bipolar Disorder and/or depression, but they are convinced that diet can affect the mood. As quoted by Michael Berk, a psychiatry professor at the Deakin University School of Medicine, research study that links diet and mental health is indeed a new field.

However, he himself is surprised that the results acquired from such studies are unusually consistent, and they really showcase the correlation between the quality of diet and mental health. One excellent example is the recommendation to leverage the consumption of omega-3 fatty acids of depressive people, in order to improve their mood.

Also, in the year 2011, a Californian woman, 32 years of age and is suffering from Bipolar Disorder claimed that her manic mood swings so as depression are being relieved by low-carb and high-fat diet. Based on the report of the woman, she modified her diet due to gastrointestinal problems. But just within a day or 2, she noticed a remarkable difference in her head.

According to her, she felt as if her brain is so clear for the very first time in several years. As of today, this Californian woman is doing well for about 3 years already. Also, she does not take prescription drugs for Bipolar Disorder at all. She strongly believes that her low-carb, high-fat diet changed her life; freed her from the wrath of bipolar Disorder.

Brain Flourishes on a Fat-Enriched and Low-Carb Diet…

For Dr. Jeff Volek, who is a registered dietician as well as a University of Connecticut professor, the fact about Ketogenic Diet can boost both the mental and physical health is not surprising. By decreasing the carbohydrates in the diet drastically, so as by incorporating healthy fats, we are able to have better mood. We could as well escape the risk of having unstable blood sugar and obesity.

Dr. Jeff Volek, who is as well the author of the Art and Science of Low-Carbohydrate Living, turned to Ketogenic Diet about 20 years ago. He quoted that from that time, he felt so much better, it is easy for him to become satiated, and he loves the constant energy he receives from this kind of meal.

The author of the book Grain Brain, Dr. David Perlmutter said that carbohydrate restriction and consumption of unprocessed saturated fats is one excellent method of protecting the brain, making you happier, and helping you in preventing dementia so as Alzheimer’s disease. He strongly believes that fat is a friend and that the brain is being flourished by low-carb, high-fat diet.



Stop Demonizing The High Fat Diet: Low-carb & High-Fat Ketogenic & Paleo Dietary Plans are good for Diabetes, Weight Loss, and Cancer

More and more medical experts are saying that eating saturated fat is not the main cause of weight increase, Diabetes, and heat diseases. This is based on the scientific research that stressed out he perks of consuming high-fat diets, like the Ketogenic Diet and Atkins Diet.

The true and main cause of obesity, high cholesterol, and cardiovascular diseases, so as Diabetes is the consumption of foods that are rich in sugar. This statement is also affirmed by well-acclaimed investigative writer, Nina Teicholz, the author of high-fat diet advocate, The Big Fat Surprise.

Based on her answer during an interview with an obesity expert, specifically Dr. Frank Lipman, who is the author of the book Revive, fat in general, and specifically saturated fat have become the  points of ridicule, since people believe that it causes Obesity, heart Problems, and Cancer. This belief had been engraved to the minds of people and soon became the national dogma.

Ms. Nina pointed out that saturated fat is not that bad for the human body, and this has been justified by rigorous clinical tests. The tests showed that the low-carb, high-fat diet can truly fight obesity, heart related conditions, and Diabetes.

Demonization of Fat for 40 years was in Accordance to an Inaccurate Science…

Ms. Nina Teicholz made her conclusions after 9 years of investigating. According to Ms. Teicholz, the longstanding belief whereby the saturated fat is not healthy, came from an inaccurate scientific research, to be specific, from the study that Ancel Keys, a vegetarian scientist, conducted which is referred to as the Seven Countries Study.

In the year 1958, Ancel Keys said that high-fat diets can trigger cardiovascular conditions. He came up with this after concluding that the countries with most cases of heart diseases eat a lot of fatty foods. However, later analysis unveiled that Ancel Keys just cherry-picked the details that he shared with the public, not considering the countries where high-fat diet is rampant, yet there were no or less cases of heart conditions. He also did not include those low-fat diet countries, but have high rates of heart diseases.

Ms. Teicholz said that she was really surprised with what she found out. She was so astonished that there were atrocious inaccuracies in the world of science, and many of which serve as the bases of national nutrition policy. Despite of these inaccuracies, people are soon to be enlightened since there are more and more scientific and medical experts who deflect the low-fat diet creed which was built-up by Conventional Wisdom.

Several advocates of low-carb, high-fat diet, many are medical experts, underscore the perks that such dietary plans can give to health.

Low-Carb and High-Fat diet, like Ketogenic Diet can assist in the Prevention of Cancer and Weight Loss…

Dr. Jeff Volek, who is an educator at the University of Connecticut, as well as a pioneer in the LCHF movement, stressed out that this particular kind of diet can promote optimal health, either for average sedentary people or elite athletes. Through the reduction of carbohydrates from our dietary plans and placing unprocessed, healthy fats, according to Dr. Volek, we are able to speed up our weight loss, trigger the fat-burning process, enjoy stabilized blood sugar level, so as fight off degenerative diseases, like Obesity, Diabetes, Dementia, and heart related conditions. Dr. Volek furthered that the restriction of carbohydrate is considered as the archetypal silver bullet for the regulation of insulin resistance, Type 2 diabetes, and metabolic syndrome.


Trying To Lose Weight or Fight Diabetes?: Know Why Ketogenic Style Is Better Than Low Caloric Diets

There are several scientists who say that low-carb and high-fat Ketogenic Diet plan is way much better for those who are trying to shed off some pounds and those with metabolic syndrome, compared to being obsessed with calorie restriction. The experts in obesity has emphasized the failure of counting the calories, so as the need to embrace the principle, “consume calories, instead of avoiding it.’

They believe that with this practice, the battle against diabetes and obesity can be resolved. Based on the explanation of Dr. David Ludwig, Obesity Prevention Center’s director, the connotation “eat little and exercise more” dogma is wrong. Low-Carb and High-Fat Dietary Plans can avoid the Spiking of Diabetic Patients… Also, Dr. Ludwig stressed out that the real cause of weight increase is not the consumption of high amounts of calories, instead, it is due to eating high-carb meals in the form of refined carbohydrates.

He explained that it is because of the fact that the body is stowing fat every time the insulin increases, which is often triggered by eating too much sugar as well as process grains, like the famous white bread. Dr. Ludwig also clarified that the people have to set aside the “low-fat diet” precept. According to this medical professional, there are some foods that are high in fat, such as olive oil and avocado, which are indeed healthy. Dr. David Ludwig is among those medical experts who are correcting the myth that high-fat diet can contribute to weight gain, and that by restricting calorie is the best weight loss solution. As reiterated by medical experts before, the best method in order to decrease pounds is by preventing the insulin to increase, and this can be accomplished by low-carb and high-fat dietary plans, like Ketogenic Diet and Atkins Diet. Suffice to say, insulin is the grandfather of the anabolic hormones.

When it goes up, the craving for food also leverages. Also, consumption of refined carbohydrates, for instance, 1 pack of jelly beans (100 calories and free of fats), can generate staggering insulin spikes, which in turn signals the fat cells to keep calories. On the other hand, consumption of nuts with 100 calories will not impose similar insulin increase. As a matter of fact, it will make you feel satiated for long time, while the jelly beans can cause blood sugar surge and then suddenly crashes down, resulting to immediate hunger. Sugar Increases Insulin, which Triggers Inflammation… Surges in the blood sugar so as in insulin may result to Diabetes, other metabolic syndromes, and inflammation. Many medical experts say that these conditions can be avoided by having an LCHF or low-carb and high-fat diet.

The comments of Dr. David Ludwig in JAMA originated from the new scientific research results telling that unprocessed saturated fat is not really what triggers Diabetes, weight gain, and even heart disease. The real causative factor of cardiovascular diseases, obesity, Diabetes, and high cholesterol are the diets that are high in carbohydrates, most especially high in sugar. The idea of eating low-carb, high-fat diet is also the advocacy of the author of The Big Fat Surprise, Nina Teicholz. She even mentioned in her book that several rigorous diet trials have proven that LCHF diet, like Ketogenic Diet, is a much better option for combatting Diabetes, Obesity, and also, heart disease..

Experts have spoken: Proven Health Perks of Ketogenic and Low-Carb Diets

Indeed, diets that are low in carbohydrates are among the most controversial topics for several years. In most cases, low-carb diets, like the Ketogenic Diet Plan, are being demonized by media personalities and health experts who are afraid of fats.

To make people believe them, several health professionals, who are against with the consumption of low-carb diets, publicize that such meals would increase their cholesterol level, so as become the main source of heart related diseases, due to their high fat content. However, it seems the table has turned. It is because there are already a lot of people who are eager to know more about low-carb diets, like the great Ketogenic Diet.

Since 2002, there were more than 20 human studies that were done on these diets. In majority of those studies, the low-carbohydrate diets stood out as much better compared to the other diets that were analyzed. Aside from the fact that low-carbohydrate diets, like Ketogenic Diet, can rev up the weight loss efforts, these can as well render significant improvements in a variety of risk factors, for instance, cholesterol.

Are you curious about the other health perks of Ketogenic Diet and other forms of low-carb diet plans? Check them out below:

Ketogenic Diet and other low-carb diets can banish the appetite


If you have tried dieting before, you will surely agree that having hunger pangs is its most horrible side-effect. Hunger is among the primary reasons why dieters become annoyed and just end up discontinuing the diet plan that they are supposed to follow.


Among the most interesting things about low-carb and Ketogenic dietary plans is that they trigger the automatic reduction of the appetite, especially unnecessary appetite. Nowadays, there are numerous studies that can prove that those individuals who cut down their carbohydrate intake and opted to increase their fat and protein consumption eat lesser calories.


Ketogenic and other low-carb diets can lessen the abdominal fat


Medical experts say that fats in the body are not similar. Where the fat sits is the one that determines how it could impact the health, so as the risk of illness. You have to understand that there is fat under the skin or referred to as subcutaneous fat, and that there is fat that resides in the abdominal region or known as visceral fat.


The fat that is underneath the abdominal cavity has the tendency to travel to other organs in the body. Therefore, having huge fat reserve in this particular area can trigger insulin resistance, inflammation, as well as metabolic dysfunction. If you want to lessen the fat that is sitting in your abdominal cavity, then you should consider taking a low-carb diet, like the Ketogenic diet plan.

Ketogenic Diet can result to the reduction of the risk of suffering from Type 2 Diabetes and heart disease.


Ketogenic and other low-carb diet plans can lessen the triglycerides


As a simple review, triglycerides are simply fat molecules. It has been reiterated for a couple of times that fasting triglycerides are among the contributing factors to the risk of having heart disease.


Medical practitioners justified that intense consumption of carbs can elevate the triglyceride level. Thus, one of the best ways to end the problem about soaring triglycerides is following a low-carb diet, like the mighty Ketogenic Diet.


The bottom line is that low-carbohydrate diets, such as Ketogenic Diet, are not solely for weight loss purposes. These can as well correct several “wrongs” in the body, leading to optimum health..

So That’s Her Ultimate Secret: Ketogenic Diet Helps Kim Kardashian Lose Weight

kim kardashianMany people were astonished to know that Kim Kardashian dedicated a room in her mansion at Bel Air for her butt-firming exercise. This “booty room” of Ms. Kim is intended to maintain her glutes firm after she lost weight, specifically about 56 pounds.

It is indeed surprising that it was so easy for this Kardashian to lose a significant amount of weight just within a short period of time. Because of this, there are a lot of people who are dying to know what Ms. Kim’s ultimate weight loss solution is. She regained her luscious curves because of the LCHF or low-carb and high-fat Ketogenic-inspired Atkins dietary plan.

Back to her “booty room”, this will house a butt-toning gym equipment, which includes Yukon Butt and Thigh Shaper, ProForm Booty Firm, and other range of resistance and butt-toning band. Based on reports, Ms. Kim will also have a so-called “bum spa” which will pamper her bottom.

Both Ketogenic and Atkins Dietary Plans are Effective in Suppressing the Appetite and Altering Diabetes

As mentioned by reports, the beautiful Kardashian surprisingly lost 56 pounds just within a matter of 6 months and it is all because of low-carb, high-fat Ketogenic-inspired Atkins dietary plan. This diet scheme restricted Kim Kardashian’s daily carbohydrate intake, specifically to 50 grams.

As highly cognizable, the Ketogenic diet is a form of dietary scheme that is comprised of low-carb and high-fat, as well as moderate-protein meal plan. The macronutrient breakdown of this particular diet is roughly 30% protein, 5% carbohydrates, and 65% fat.

This dietary plan is also more on eating healthy fats and restricting carbs in order to facilitate weight loss. This causes the body to burn relevant amount of body fat, which is being transformed to fuel, as explained by Maria Emmerich, who is the author of the well-acclaimed book about Ketogenic diet, Keto Adapted.

The chief nutritionist for the Atkins Nutritionals, Linda O’Byrne, explained the daily menu that Kim Kardashian consumes every day. When it comes to proteins, Ms. Kim should take in chicken, meat, and fish. In terms of healthy fats, the stunning Kardashian must consume nuts, avocados, so as olive oil. Ms. Kim should as well eat low-glycemic fruits such as berries, and vegetables that are low in starch.

Below is an example of an ideal meal plan for Ms. Kim Kardashian:

For Breakfast:


Scrambled eggs along with sautéed spinach


For Lunch:


Salmon partnered with a huge mixed salad that has cucumber, cherry tomatoes, and avocado


For Dinner;


Chicken combined with cauliflower, broccoli, as well as spring greens, drizzled with healthy olive oil.


Ms. O’Byrne furthered that the low-carb and high-fat dietary plans is more efficient in suppressing the appetite compared to low-fat diets. This is among the main reasons why those who are in this dietary scheme don’t feel hungry every now and then, which is the common side effect of high-carb and low-fat diets. On top of that, this preferred diet plan of Ms. Kim Kardashian can also stabilize the blood sugar levels, and it is efficient in the prevention of unnecessary cravings.


Foods That You Can Include Eating In Your Ketogenic Diet Meal Plan

ketogenic foods that are allowedKetogenic diet has many health benefits that and you will learn what keto foods you can include in your diet to make it a success. Some people opt for a ketogenic diet due to a necessity and some choose on their own accord. If you are embarking on a ketogenic diet then you need to be aware of the ideal foods that you can eat. While you can find information about a handful of the best foods in a ketogenic diet online, not many resources shed light on precisely what all you can have. Certainly you cannot just have five or a dozen odd foods and keep alternating between them. Here is a comprehensive list of foods that you can include in your ketogenic diet. You can comfortably plan your meals by making choices amongst the following.
You must note that all these foods are excellent or good choices in a ketogenic diet. Any food that is mildly desirable or undesirable for a ketogenic diet has been excluded.
Types of Cheese
American Cheese, Blue Cheese, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Gouda Cheese, Mozzarella Cheese, Parmesan Cheese, Provolone Cheese, Ricotta Cheese and Swiss Cheese
Dairy Products 
Almond Milk (unsweetened), Coconut Cream, Coconut Milk (unsweetened), Egg, Greek Yogurt, Heavy Cream, Sour Cream, Soy Milk (unsweetened) and Whipped Cream (unsweetened)
Choice of Dressings
Apple Cider Vinegar, Balsamic Vinegar, Blue Cheese, Creamy Caesar, Piri Piri Sauce and Ranch
Fats & Oils
Almond Butter, Almond Oil, Avocado Oil, Butter, Canola Oil, Cocoa Butter, Coconut Oil, Fish Oil (cod liver), Flax Seed Oil, Grape Seed Oil, Hemp Seed Oil, Lard, Macadamia Oil, Mayonnaise, Olive Oil, Peanut Butter, Peanut Oil, Safflower Oil, Sesame Oil, Soybean Oil, Sunflower Oil, Sunflower Butter, Vegetable Oil and Walnut Oil
Anchovy, Bass, Burbot, Carp, Cavier, Flounder, Haddock, Halibut, Herring, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna and Tuna
Chicken, Duck, Goose, Quail and Turkey
Avocado and Lemon
Beef, Balogna, Lamb, Pepperoni, Pork, Sausage, Veal and Venison
Brazil nuts, Cashews, Hazelnuts, Macadamias, Pecans and Walnuts
Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Safflower Seeds, Sesame Seeds and Sunflower Seeds
Shell Fish
Clams, Crabmeat, Lobster, Mussels, Oysters, Shrimp and Squid
Arugula, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Chard, Chicory Greens, Cucumber, Eggplant, Endive, Fennel bulb, Garlic, Green Bean, Jalapeno, Lettuce, Parsley, Radish, Spinach, Soy Bean, Zucchini, Artichoke, Brussel Sprouts, Kale, Kohlrabi, Mushrooms, Okra, Pepper (sweet & green, hot & red, sweet & yellow), Pumpkin, Snow Pea and Spaghetti Squash.
These are just some foods from the major food group that you can include eating while starting and continuing your ketogenic diet.



  • is ricotta cheese ketogenic
  • can you eat peanut butter on keto
  • can you have balsamic vinegar on keto
  • can you eat okra on keto
  • can you have sunflower spread on keto

Ketogenic Diet – Helping You Control Your Epilepsy

Epilepsy is a condition that causes the person who has it to have seizures.  The seizure can be big or small, and the condition can be controlled with medication.  However, not every epileptic wants to take medication for the rest of their lives and they find other ways to help control their condition.  There is a special diet called the keto diet, which is also known as the ketogenic diet, and following this diet can help a person with epilepsy get a handle on their condition and help control it. Here is more information on the ketogenic diet, and some foods that are on the diet plan.

Benefits of the ketogenic diet:  When a person has Epilepsy, they have to be careful of they might start having seizures.   If a person has a high level of ketosis in their body, they are not going to have any epileptic seizures.  The purpose of a ketogenic diet is to help a person that is suffering from Epilepsy treat their seizures without having to resort to expensive medication.

Meal Plans for the Ketogenic Diet – Helping Get Control of your Epilepsy

Breakfast:  Breakfast is the most important meal of the day.  You need to start off the day with a really good meal to help get you going in the morning.  For breakfast, start out with some protein like eggs. To help get some fat in your diet, try cooking them with some butter.  Remember, the purpose is to get your ketosis levels high.   If you don’t want to eat  your eggs plain try adding some cheese and ham to them for some flavor, fat and protein.  Need something healthy to wash that breakfast down with? Try a nice tall glass of orange juice to go along with the healthy breakfast.

Lunch:  A good lunch to have while on the ketogenic diet is tuna salad with mayonnaise, and pickle relish, and avocado.  The addition of avocado will boost up the fat content of your lunch.

Dinner:  Want a good nutritious dinner that will really boost up your levels of ketosis?  Try having baked chicken with brown rice! If you don’t like chicken then try some nice roasted pork.  You can even have a hot dog for dinner with plenty of avocado.

What We learned From The Ketogenic Diet

Epilepsy is a condition that affects millions of people.  Sometimes medication alone will not help control the seizures and you want to try something different. Remember, the higher in fat the better your ketosis levels will be, and the more control you will have over your seizures.  The Ketogenic Diet may be just what you are looking for to help you live with your epilepsy a little easier..

Ketogenic Diet Why Fat Won’t Make You Fat

One of the biggest false claims out of the diet industry is that fat will make you fat. While it’s true that some forms of fat especially those that are found in processed food are bad for you, the fat from animal sources just won’t make you fat at all.

Our bodies need fat in order to survive and without it we can have severe health problems. A low-fat diet deprives the body of the essential fats the body needs to maintain proper functioning of the body. A diet of fresh and whole food is what will keep you healthy not eliminating fat. Our high carbohydrate lifestyle has introduced far too much sugar into our diet and just isn’t what our body was designed to live on. While we need some carbohydrates in the diet we eat them in extreme amounts and this contributes to expanding waistlines not the steak or chicken you had for dinner.

When we eat fat our body has to break it down in order to use it properly. The fat in processed fat is bad for you because the body can’t deal with it properly but the fat form animal food is easily broken down by the body and fully utilized. If you’re adding tons of carbohydrates onto the fat you’re eating then you’ll develop problems. The low-fat foods you find in the store are just chemicals that your body can’t use at all and this expands the waistline along with the sugar.

You hear terms like “essential fatty acids” this is because the body needs them to survive. We need fats not the ridiculous amounts of refined carbohydrates we eat now. Our bodies need fats to make hormones, to beat your heart, to help you walk, to help you think. Fat is required for everything. Natural fat found in the diet is a healthy substance and we need it to live.

People have health problems due to the lack of these fatty acids and the idiotic low-fat diet they are on. Weight gain is caused by sugar and carbohydrates that flood into the body. Since we eat so many of them, our body has no choice but to store them. That high-fat steak is far healthier for you than a low-fat muffin full of chemicals and artificial sweeteners. The body breaks down the steak since it recognizes it as food it can’t do anything with the muffin so that food is stored as fat.

Fat isn’t the problem in the diet and a low-fat diet is simply one of the most dangerous things you can do to your body. Eating fat from real natural sources is the key. Of course calories count, so you need to be sensible about it. Real pure fat isn’t the killer here, it’s the sugar and carbohydrates we consume daily that are causing people to gain weight along with all the chemicals and junk food we eat..