Ketogenic Diet Measuring Ketogenic Diet Results

If you want to lose weight a ketosis diet can be helpful.  Merely losing weight isn’t necessarily proof that you are achieving your objective.  If you wish to reduce pounds in a matter of weeks a ketogenic diet will aid you in tracking your weight loss and make the process easier and more efficient.  It isn’t just a matter of seeing the results in the mirror or noticing that you need clothes which are smaller in size.  You need to be able to track the weight loss and know that it is indeed working.

Measuring Ketosis

Burning off fat with energy is the main goal of a ketosis diet.  With ketosis the body releases fat through urine, sweat and breath. Ketosix strips can be used to track the level of ketosis in your body by checking urine.  Through this process you can tell if you are achieving the weight loss you desire, with ketosis, by checking the color of the strips, which vary from pink to purple.  The way to tell if the process is working is by looking at the darkness of the color on the strips.  The darker the color the more ketosis is working in your body to burn fat, although even lighter color on the strips is evidence that you are losing weight as well.

Measuring Weight Loss

It is known that within the first week of a ketosis diet you might very well lose a substantial amount of weight, but this can be misleading.  Be sure to weigh yourself on a strict schedule to track the amount of weight you are losing.  You should weigh yourself once a week, on the same day and time, to make sure you are keeping a proper record of your weight loss.  This type of diet flushes out water from the body, which will definitely aid you in losing pounds, but might not be an accurate measure of your progress.  Working out can affect the results of your weight loss.  Lean muscle isn’t lost with a ketosis diet and working out can increase lean muscle, so you should measure weight loss as well to determine that you are losing fat in ratio to an increase in lean muscle. If you are working out you may still lose inches, even though you are not losing lean muscle..


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