Ketogenic diet has many health benefits that and you will learn what keto foods you can include in your diet to make it a success. Some people opt for a ketogenic diet due to a necessity and some choose on their own accord. If you are embarking on a ketogenic diet then you need to be aware of the ideal foods that you can eat. While you can find information about a handful of the best foods in a ketogenic diet online, not many resources shed light on precisely what all you can have. Certainly you cannot just have five or a dozen odd foods and keep alternating between them. Here is a comprehensive list of foods that you can include in your ketogenic diet. You can comfortably plan your meals by making choices amongst the following.
You must note that all these foods are excellent or good choices in a ketogenic diet. Any food that is mildly desirable or undesirable for a ketogenic diet has been excluded.
Types of Cheese
American Cheese, Blue Cheese, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Gouda Cheese, Mozzarella Cheese, Parmesan Cheese, Provolone Cheese, Ricotta Cheese and Swiss Cheese
Almond Milk (unsweetened), Coconut Cream, Coconut Milk (unsweetened), Egg, Greek Yogurt, Heavy Cream, Sour Cream, Soy Milk (unsweetened) and Whipped Cream (unsweetened)
Choice of Dressings
Apple Cider Vinegar, Balsamic Vinegar, Blue Cheese, Creamy Caesar, Piri Piri Sauce and Ranch
Fats & Oils
Almond Butter, Almond Oil, Avocado Oil, Butter, Canola Oil, Cocoa Butter, Coconut Oil, Fish Oil (cod liver), Flax Seed Oil, Grape Seed Oil, Hemp Seed Oil, Lard, Macadamia Oil, Mayonnaise, Olive Oil, Peanut Butter, Peanut Oil, Safflower Oil, Sesame Oil, Soybean Oil, Sunflower Oil, Sunflower Butter, Vegetable Oil and Walnut Oil
Anchovy, Bass, Burbot, Carp, Cavier, Flounder, Haddock, Halibut, Herring, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna and Tuna
Chicken, Duck, Goose, Quail and Turkey
Avocado and Lemon
Beef, Balogna, Lamb, Pepperoni, Pork, Sausage, Veal and Venison
Brazil nuts, Cashews, Hazelnuts, Macadamias, Pecans and Walnuts
Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Safflower Seeds, Sesame Seeds and Sunflower Seeds
Clams, Crabmeat, Lobster, Mussels, Oysters, Shrimp and Squid
Arugula, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Chard, Chicory Greens, Cucumber, Eggplant, Endive, Fennel bulb, Garlic, Green Bean, Jalapeno, Lettuce, Parsley, Radish, Spinach, Soy Bean, Zucchini, Artichoke, Brussel Sprouts, Kale, Kohlrabi, Mushrooms, Okra, Pepper (sweet & green, hot & red, sweet & yellow), Pumpkin, Snow Pea and Spaghetti Squash.
These are just some foods from the major food group that you can include eating while starting and continuing your ketogenic diet.
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