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Can Vegetarians And Vegans Eat A Low Carb Diet – Is it possible?

What Is Low Carb Diets?

Low-carb diets—we’ve all heard of them.  Cut the starch, replace it with protein, and your body will fuel up on its own fat to create a slimmer, sexier you.  This process is known as “ketosis,” and such diets can also be called “ketogenic diets.”  These protein-rich diets work by making the body consume its own fat stores for energy, thus slimming thighs and sculpting waistlines.

What Types Of Low Carb Vegetarian Diets?

Protein-rich?  But what you don’t consume meat or other animal products?  Isn’t that where most dietary protein comes from? How can a vegetarian or vegan reap the benefits of a low-carb, high-protein diet, such as Atkins?  Easily. With some creative meal preparation, diets of all restrictions can be tailored for optimal fat-burning.

   Pescetarians, or those who consume fish as part of an otherwise vegetarian diet, have a huge variety of ketogenic foods at their disposal. Oily fish like salmon and tuna provide a filling meal full of unsaturated fat. Shellfish of all varieties make a great foundation for a soup or salad, or can be enjoyed as a meal on their own!

Ovo-vegetarians are eat eggs, but no meat. This makes adjusting to a ketogenic diet easy. Omelets and quiches are only a two of the dozens of meatless, low-carb options for ovo-vegetarians. Cheese is a staple for lacto-, or dairy-consuming, vegetarians. Lacto-ovo-vegetarianism is the most common form of vegetarianism, and allows for the consumption of eggs and dairy and a low carb diet.

Vegans, those who don’t consume any type of animal product, can also find sources of protein for their low-carb diets. Nuts make a great, filling addition to any salad, or can be consumed by themselves. Beans can make a hearty vegan chili, as well as a great side dish for a (bunless!) veggie burger. Broccoli is another easy, animal-free way to add some protein to your diet.

Eating Packaged Foods For Low Carb Vegan Diet?

Packaged snack bars and shakes are another easy way to get some muscle-building protein, but be sure to read the ingredients before making a purchase and make sure it is low carb. Some of these might include animal products or by-products and thus be unsuitable for those following a vegan regimen. These supplements can prove to be very important to those abstaining from meat because they create variety in an often-limited diet.

A ketogenic diet can do great things for your body. Cutting empty and excess carbs will make you healthier, more energized and ultimately, happier. Your new, sleeker body will thank you for it! So don’t let concerns about protein-deficiency keep you from trying a vegetarian or vegan ketogenic diet. You can do it. A low carb diet is really simple if you know what foods to eat and it can really help with wieght loss, so eat a low carb diet now..

What To Eat While On The Ketogenic Diet

A ketogenic diet works like this; when your body does not store carbohydrates inside of you for energy, your body will then have to run on by going inside of your fat stores as the main fuel source. The scientific term for this is called ketosis. Thus this causes your body to lose weight rapidly and efficiently by using your pure fat for efficiently operate your body.

To go into a ketosis state, you will need to eat foods that are very low in carbohydrates and high in fat diet.  So your ketogenic diet should be mostly consumed of the following, proteins, fat and green vegetables which should cover up for most of the carbohydrates you eat but will also give you very important vitamins that you will need to function. I will give you some foods that are great while on a ketogenic diet below.

Foods to Eat on a Ketogenic Diet:

  1. Fish. Fish is very important and very healthy. The fish you buy should not be preserved with sugar. It also should not be breaded fish. Make sure when purchasing your fish that it is fresh.
  2. Poultry Products. This includes chicken turkey and so on. Since you are on a high fat diet you should leave the skin on the bird since you need the most fats intake and you get that from the skin.
  3. Vegetables. Eat your veggies, except carrots and broccoli. The veggies will be a source of the carbohydrates you consume. Try eating vegetables with the lowest amount of carbs in them such as peas, spinach, leaves, lettuce and tomatoes are just some of them.
  4. Cheese. My favorite :). The cheese should be around the size of a match box but it also depends on many other factors.
  5. Meat. Eating meat is preferred when on this diet. Meats like beef, pork and ribs are great. You may eat process meats like pepperoni sticks frankfurters but just check the carbs in it before you eat it. Since you need to eat as little carbs as possible.

What did we learn about the ketogenic diet?

The foods above are an idea of what foods you should eat while on this diet. So you body can use energy directly from your fat source instead of using energy from the carbs your food gives your body. Of course the ketogenic diet will need a lot of more careful planning for it to be successful. Some things you should not forget about is to keep your carbohydrates as low as you possibly can and your fat intake high. Plan carefully, so take more time to read our articles about the ketogenic diet.

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What Is A Ketogenic Diet ? And The History

What is a ketogenic diet? It is a diet that consists of eating high fat foods and protein along with eating low carb foods. It is used to mostly treat epilepsy in people. What this diet does is confuse your body into using the fats for energy instead of using the carbs as energy. Usually what our bodies do is process the carbohydrates we consume for energy instead of fats to fuel our brain. Although if our bodies are on a low carbohydrate diet, our liver will take the fat we eat, process it and transform the fat into fatty acids and ketone bodies (compounds). The compound then passes through your brain and will replace the glucose as your number one energy source.

When there is a high number of the compound (ketone bodies) in your blood, the medical term for it is ketosis. Ketosis leads to a reduction in the number of epileptic seizures one may have those are the plus from what is a ketogenic diet topic.

The first therapeutic diet for epilepsy gives almost the correct number of protein so that the body may function properly including the growth of muscle, tissues and so on, and repair of the body. Protein also provides the same consistent weight for the age and height of the patient. This original diet provides an amazing 4:1 ration by examining how much the fat weighs in one’s body to the total of protein and carbs.

Closer look at what is a ketogenic diet history

This ketogenic diet was created in the 1920’s, almost 100 hundred years ago. The purpose of this diet was to find a treatment for pediatric epilepsy. So what is a ketogenic diet? It is a diet which is high in fat and low in carbohydrates and a normal amount of protein consumption.

One interesting fact is that mostly all of the fat is created of molecules. These molecules are named long-chain triglycerides. However medium chained triglycerides are produced from very fatty acids that have shorter carbon chains in them than the long chain triglycerides, which are more ketogenic. Another version of this diet is know by the name of MCT ketogenic diet. However this diet uses some form of the coconuts oil that contains a lot of MCTs and provides around half the calories. So for this diet a lot less fat is needed to be consumed and a large proportion of carbs and protein can be eaten which in return allows a larger choice of food varieties.

 

The Results of what is a ketogenic diet?

The results of the diet helped half of the people who have tried it. Although not everyone benefited from this diet it helped the rest. In the year of 2008 there was a case study done, controlled study and it showed that this diet did help benefit the patients for treating refractory epilepsy in children that took this ketogenic diet. Although this diet works for children, there is still evidence that this diet can help benefit adults as well.

This post should have given you a slight idea of what is a ketogenic diet. Some parts of this article may be confusing, just read it over and you should have a much more clear view of what is a ketogenic diet..