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Ketogenic Diet Myths – True or Not?

There are many myths that surround the low carb diet or Ketogenic diet. Most of these myths simply aren’t true and give a false impression on this type of lifestyle. Here are some myths about this diet.

You Need Carbohydrates

Your body needs essential fatty acids and it needs the building blocks of life the proteins but it doesn’t need carbohydrates. Your body makes carbohydrates from proteins and from fatty acids. Your body does need some carbohydrates but on this diet you still get carbohydrates just not in the amounts that the typical diet provides. Some people get sick and develop diseases such as diabetes when they consume too many carbohydrates. You can still have great health without eating carbohydrates all the time. As long as you get protein and fat there’s little need for massive carbohydrates.

This Diet Hurts Your Kidneys

Your kidneys are hurt more by processing all the garbage carbohydrate foods you eat all day full of sugar and additives. Fat and protein don’t harm your kidneys. If you don’t have kidney disease then protein and fat consumption won’t hurt them. Think of how hard they work to process the chemicals in high carbohydrate junk food.

Ketogenic Diets Cause Calcium Loss

Your body needs protein for good bone health. The protein in fish is excellent for bones as are other foods such as nuts and seeds as well as many vegetables. Protein is the building block of life and it helps all areas of your body including your bones. If you eat fat and protein your bones actually get stronger not weaker. Proteins will help prevent osteoporosis or brittle bones. The sugars we consume each day in pop a help contribute to weaker bones.

You’ll Lose Muscle

It will be difficult to lose muscle while eating protein as this is what builds your muscles in the first place. You can increase your muscle mass on this diet. Watch what weight lifters eat and see why they get bigger. It’s the protein and fat they eat that helps them gain muscles not their carbohydrate consumption. Your body will adapt to a lower carbohydrate diet and you won’t lose muscle.

You Can’t Lose Weight

One the body adapts to not burning carbohydrates for fuel it’s going to go to the next available source which is the fat on your body. Most people can’t lose weight because the body is burning carbohydrates from the food you just ate. Once it can’t find that fuel it will burn your fat and you’ll lose weight. You’ll lose water weight at first and then it will be all fat loss as the body adapts to its new high fat and moderate protein fuel source.

Less Fiber

This diet contains fiber and you will get an adequate amount for vegetables. You’ll eat salad, spinach, cabbage and other vegetable son the diet. Your digestion will be fine as you still get vegetables and some carbs from these types of foods.

Great Diet to Try

The Ketogenic diet takes time to get used to but you can be healthy and lose weight on it. There are many myths surrounding the diet and these are just a few of them. Explore this diet more and you’ll see why it’s a good alternative to modern diets for weight loss and better heath..

Can Vegetarians And Vegans Eat A Low Carb Diet – Is it possible?

What Is Low Carb Diets?

Low-carb diets—we’ve all heard of them.  Cut the starch, replace it with protein, and your body will fuel up on its own fat to create a slimmer, sexier you.  This process is known as “ketosis,” and such diets can also be called “ketogenic diets.”  These protein-rich diets work by making the body consume its own fat stores for energy, thus slimming thighs and sculpting waistlines.

What Types Of Low Carb Vegetarian Diets?

Protein-rich?  But what you don’t consume meat or other animal products?  Isn’t that where most dietary protein comes from? How can a vegetarian or vegan reap the benefits of a low-carb, high-protein diet, such as Atkins?  Easily. With some creative meal preparation, diets of all restrictions can be tailored for optimal fat-burning.

   Pescetarians, or those who consume fish as part of an otherwise vegetarian diet, have a huge variety of ketogenic foods at their disposal. Oily fish like salmon and tuna provide a filling meal full of unsaturated fat. Shellfish of all varieties make a great foundation for a soup or salad, or can be enjoyed as a meal on their own!

Ovo-vegetarians are eat eggs, but no meat. This makes adjusting to a ketogenic diet easy. Omelets and quiches are only a two of the dozens of meatless, low-carb options for ovo-vegetarians. Cheese is a staple for lacto-, or dairy-consuming, vegetarians. Lacto-ovo-vegetarianism is the most common form of vegetarianism, and allows for the consumption of eggs and dairy and a low carb diet.

Vegans, those who don’t consume any type of animal product, can also find sources of protein for their low-carb diets. Nuts make a great, filling addition to any salad, or can be consumed by themselves. Beans can make a hearty vegan chili, as well as a great side dish for a (bunless!) veggie burger. Broccoli is another easy, animal-free way to add some protein to your diet.

Eating Packaged Foods For Low Carb Vegan Diet?

Packaged snack bars and shakes are another easy way to get some muscle-building protein, but be sure to read the ingredients before making a purchase and make sure it is low carb. Some of these might include animal products or by-products and thus be unsuitable for those following a vegan regimen. These supplements can prove to be very important to those abstaining from meat because they create variety in an often-limited diet.

A ketogenic diet can do great things for your body. Cutting empty and excess carbs will make you healthier, more energized and ultimately, happier. Your new, sleeker body will thank you for it! So don’t let concerns about protein-deficiency keep you from trying a vegetarian or vegan ketogenic diet. You can do it. A low carb diet is really simple if you know what foods to eat and it can really help with wieght loss, so eat a low carb diet now..

Ketogenic Diet Measuring Ketogenic Diet Results

If you want to lose weight a ketosis diet can be helpful.  Merely losing weight isn’t necessarily proof that you are achieving your objective.  If you wish to reduce pounds in a matter of weeks a ketogenic diet will aid you in tracking your weight loss and make the process easier and more efficient.  It isn’t just a matter of seeing the results in the mirror or noticing that you need clothes which are smaller in size.  You need to be able to track the weight loss and know that it is indeed working.

Measuring Ketosis

Burning off fat with energy is the main goal of a ketosis diet.  With ketosis the body releases fat through urine, sweat and breath. Ketosix strips can be used to track the level of ketosis in your body by checking urine.  Through this process you can tell if you are achieving the weight loss you desire, with ketosis, by checking the color of the strips, which vary from pink to purple.  The way to tell if the process is working is by looking at the darkness of the color on the strips.  The darker the color the more ketosis is working in your body to burn fat, although even lighter color on the strips is evidence that you are losing weight as well.

Measuring Weight Loss

It is known that within the first week of a ketosis diet you might very well lose a substantial amount of weight, but this can be misleading.  Be sure to weigh yourself on a strict schedule to track the amount of weight you are losing.  You should weigh yourself once a week, on the same day and time, to make sure you are keeping a proper record of your weight loss.  This type of diet flushes out water from the body, which will definitely aid you in losing pounds, but might not be an accurate measure of your progress.  Working out can affect the results of your weight loss.  Lean muscle isn’t lost with a ketosis diet and working out can increase lean muscle, so you should measure weight loss as well to determine that you are losing fat in ratio to an increase in lean muscle. If you are working out you may still lose inches, even though you are not losing lean muscle..

What Is A Ketogenic Diet ? And The History

What is a ketogenic diet? It is a diet that consists of eating high fat foods and protein along with eating low carb foods. It is used to mostly treat epilepsy in people. What this diet does is confuse your body into using the fats for energy instead of using the carbs as energy. Usually what our bodies do is process the carbohydrates we consume for energy instead of fats to fuel our brain. Although if our bodies are on a low carbohydrate diet, our liver will take the fat we eat, process it and transform the fat into fatty acids and ketone bodies (compounds). The compound then passes through your brain and will replace the glucose as your number one energy source.

When there is a high number of the compound (ketone bodies) in your blood, the medical term for it is ketosis. Ketosis leads to a reduction in the number of epileptic seizures one may have those are the plus from what is a ketogenic diet topic.

The first therapeutic diet for epilepsy gives almost the correct number of protein so that the body may function properly including the growth of muscle, tissues and so on, and repair of the body. Protein also provides the same consistent weight for the age and height of the patient. This original diet provides an amazing 4:1 ration by examining how much the fat weighs in one’s body to the total of protein and carbs.

Closer look at what is a ketogenic diet history

This ketogenic diet was created in the 1920’s, almost 100 hundred years ago. The purpose of this diet was to find a treatment for pediatric epilepsy. So what is a ketogenic diet? It is a diet which is high in fat and low in carbohydrates and a normal amount of protein consumption.

One interesting fact is that mostly all of the fat is created of molecules. These molecules are named long-chain triglycerides. However medium chained triglycerides are produced from very fatty acids that have shorter carbon chains in them than the long chain triglycerides, which are more ketogenic. Another version of this diet is know by the name of MCT ketogenic diet. However this diet uses some form of the coconuts oil that contains a lot of MCTs and provides around half the calories. So for this diet a lot less fat is needed to be consumed and a large proportion of carbs and protein can be eaten which in return allows a larger choice of food varieties.

 

The Results of what is a ketogenic diet?

The results of the diet helped half of the people who have tried it. Although not everyone benefited from this diet it helped the rest. In the year of 2008 there was a case study done, controlled study and it showed that this diet did help benefit the patients for treating refractory epilepsy in children that took this ketogenic diet. Although this diet works for children, there is still evidence that this diet can help benefit adults as well.

This post should have given you a slight idea of what is a ketogenic diet. Some parts of this article may be confusing, just read it over and you should have a much more clear view of what is a ketogenic diet..