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Low-carb diets—we’ve all heard of them. Cut the starch, replace it with protein, and your body will fuel up on its own fat to create a slimmer, sexier you. This process is known as “ketosis,” and such diets can also be called “ketogenic diets.” These protein-rich diets work by making the body consume its own fat stores for energy, thus slimming thighs and sculpting waistlines.
Protein-rich? But what you don’t consume meat or other animal products? Isn’t that where most dietary protein comes from? How can a vegetarian or vegan reap the benefits of a low-carb, high-protein diet, such as Atkins? Easily. With some creative meal preparation, diets of all restrictions can be tailored for optimal fat-burning.
Pescetarians, or those who consume fish as part of an otherwise vegetarian diet, have a huge variety of ketogenic foods at their disposal. Oily fish like salmon and tuna provide a filling meal full of unsaturated fat. Shellfish of all varieties make a great foundation for a soup or salad, or can be enjoyed as a meal on their own!
Ovo-vegetarians are eat eggs, but no meat. This makes adjusting to a ketogenic diet easy. Omelets and quiches are only a two of the dozens of meatless, low-carb options for ovo-vegetarians. Cheese is a staple for lacto-, or dairy-consuming, vegetarians. Lacto-ovo-vegetarianism is the most common form of vegetarianism, and allows for the consumption of eggs and dairy and a low carb diet.
Vegans, those who don’t consume any type of animal product, can also find sources of protein for their low-carb diets. Nuts make a great, filling addition to any salad, or can be consumed by themselves. Beans can make a hearty vegan chili, as well as a great side dish for a (bunless!) veggie burger. Broccoli is another easy, animal-free way to add some protein to your diet.
Packaged snack bars and shakes are another easy way to get some muscle-building protein, but be sure to read the ingredients before making a purchase and make sure it is low carb. Some of these might include animal products or by-products and thus be unsuitable for those following a vegan regimen. These supplements can prove to be very important to those abstaining from meat because they create variety in an often-limited diet.
A ketogenic diet can do great things for your body. Cutting empty and excess carbs will make you healthier, more energized and ultimately, happier. Your new, sleeker body will thank you for it! So don’t let concerns about protein-deficiency keep you from trying a vegetarian or vegan ketogenic diet. You can do it. A low carb diet is really simple if you know what foods to eat and it can really help with wieght loss, so eat a low carb diet now..
A ketogenic diet works like this; when your body does not store carbohydrates inside of you for energy, your body will then have to run on by going inside of your fat stores as the main fuel source. The scientific term for this is called ketosis. Thus this causes your body to lose weight rapidly and efficiently by using your pure fat for efficiently operate your body.
To go into a ketosis state, you will need to eat foods that are very low in carbohydrates and high in fat diet. So your ketogenic diet should be mostly consumed of the following, proteins, fat and green vegetables which should cover up for most of the carbohydrates you eat but will also give you very important vitamins that you will need to function. I will give you some foods that are great while on a ketogenic diet below.
The foods above are an idea of what foods you should eat while on this diet. So you body can use energy directly from your fat source instead of using energy from the carbs your food gives your body. Of course the ketogenic diet will need a lot of more careful planning for it to be successful. Some things you should not forget about is to keep your carbohydrates as low as you possibly can and your fat intake high. Plan carefully, so take more time to read our articles about the ketogenic diet.