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What’s So Great About Being In Ketosis And Ketogenic Diet Plan?


Developing this metabolic state of ketosis for a brief period of time has numerous superior advantages.

Benefit 1

The primary benefit that it increases the physical body’s capacity to make use of fats for gas, which acquires extremely lazy on a higher carb diet plan. When on high carbohydrate diets the physical body could typically expect an energy source to keep going into the physical body. But in the state of ketosis the body has to end up being efficient at setting in motion fats as power.

Benefit 2

An additional awesome aspect of being in a state of ketosis is that if the body has no more use for ketones they can be secreted through pee as a waste item. This means that sometimes your body will be peeing out body fatty tissue! Considering that you body is extremely efficient at keeping energy substrates for later use.

Benefit 3

Ketosis has a protein saving effect, presuming that you are consuming adequate volumes of protein and also calories to begin with. When in ketosis the physical body actually prefers ketones to blood sugar. Because the physical body has copious quanities of body fat this means that there is no should oxidize healthy protein to create blood sugar with gluconeogenesis.

Benefit 4

The reduced levels of blood insulin in the body, which creates higher lipolysis and free glycerol release contrasted to a typical diet when insulin is around 80-120. The hormone insulin has a lipolysis shutting out result, which can hinder using fatty acids as power. When insulin is offered numerous valuable bodily hormones are released in the physical body such as growth bodily hormone and other effective development aspects.

Benefit 5

One more little yet very crucial about the ketogenic diet plan is that when in the state of ketosis, ketones seem to blunt hunger in lots of people. I mean honestly, what is not best compared to being on a reduced calorie diet plan and not being starving constantly like you normally  such as on a higher carbohydrate diet. Since on the ketogenic diet  plan you need to take in a bunch of fat deposits, which hold 9 calories, you are not getting much meals quantity. This makes not being hungry an excellent factor when on the diet. When you include such thermogenics like the ECA pile as well as prescription hunger suppressants you will not think about your next dish. It’s sort of hilarious that when the Atkins’ diet  initially appeared among the very early objections was that the diet plan blunted cravings much!  is it compulsory to be hungry on a minimized calorie diet?

Benefit 6

The last benefit relates to the reality that a ketone body is an ineffective energy source as a result of the reality that when the fatty acid is converted to a KB it contains 7 calories. This indicates that the typical pound of fat deposits has less compared to 3500 calories.


What Is A Ketone, Or A Ketone Body (KB)?

A KB is formed in the liver with the Krebs pattern, or the citric acid pattern. When there is no glycogen for the body to run of, the pancreas launches glucagon. Glucagon is a catabolic hormone, considering that it is utilized to break body tissues for energy. In our situation glucagon is really essential because it is used to transform complimentary fatty acids into the energy substrate called a ketone. Ketones are free fatty acids damaged down via carnitine and glucagon. After the free fatty acids are refined in the liver the fats have been transformed into beta-hydroxybutyric as aceto-acetic acids, or,  what you  understand them as, “ketones”..

Foods That You Can Include Eating In Your Ketogenic Diet Meal Plan

ketogenic foods that are allowedKetogenic diet has many health benefits that and you will learn what keto foods you can include in your diet to make it a success. Some people opt for a ketogenic diet due to a necessity and some choose on their own accord. If you are embarking on a ketogenic diet then you need to be aware of the ideal foods that you can eat. While you can find information about a handful of the best foods in a ketogenic diet online, not many resources shed light on precisely what all you can have. Certainly you cannot just have five or a dozen odd foods and keep alternating between them. Here is a comprehensive list of foods that you can include in your ketogenic diet. You can comfortably plan your meals by making choices amongst the following.
You must note that all these foods are excellent or good choices in a ketogenic diet. Any food that is mildly desirable or undesirable for a ketogenic diet has been excluded.
Types of Cheese
American Cheese, Blue Cheese, Cheddar Cheese, Cottage Cheese, Cream Cheese, Feta Cheese, Gouda Cheese, Mozzarella Cheese, Parmesan Cheese, Provolone Cheese, Ricotta Cheese and Swiss Cheese
Dairy Products 
Almond Milk (unsweetened), Coconut Cream, Coconut Milk (unsweetened), Egg, Greek Yogurt, Heavy Cream, Sour Cream, Soy Milk (unsweetened) and Whipped Cream (unsweetened)
Choice of Dressings
Apple Cider Vinegar, Balsamic Vinegar, Blue Cheese, Creamy Caesar, Piri Piri Sauce and Ranch
Fats & Oils
Almond Butter, Almond Oil, Avocado Oil, Butter, Canola Oil, Cocoa Butter, Coconut Oil, Fish Oil (cod liver), Flax Seed Oil, Grape Seed Oil, Hemp Seed Oil, Lard, Macadamia Oil, Mayonnaise, Olive Oil, Peanut Butter, Peanut Oil, Safflower Oil, Sesame Oil, Soybean Oil, Sunflower Oil, Sunflower Butter, Vegetable Oil and Walnut Oil
Anchovy, Bass, Burbot, Carp, Cavier, Flounder, Haddock, Halibut, Herring, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna and Tuna
Chicken, Duck, Goose, Quail and Turkey
Avocado and Lemon
Beef, Balogna, Lamb, Pepperoni, Pork, Sausage, Veal and Venison
Brazil nuts, Cashews, Hazelnuts, Macadamias, Pecans and Walnuts
Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Safflower Seeds, Sesame Seeds and Sunflower Seeds
Shell Fish
Clams, Crabmeat, Lobster, Mussels, Oysters, Shrimp and Squid
Arugula, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Chard, Chicory Greens, Cucumber, Eggplant, Endive, Fennel bulb, Garlic, Green Bean, Jalapeno, Lettuce, Parsley, Radish, Spinach, Soy Bean, Zucchini, Artichoke, Brussel Sprouts, Kale, Kohlrabi, Mushrooms, Okra, Pepper (sweet & green, hot & red, sweet & yellow), Pumpkin, Snow Pea and Spaghetti Squash.
These are just some foods from the major food group that you can include eating while starting and continuing your ketogenic diet.



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Ketogenic Diet – Helping You Control Your Epilepsy

Epilepsy is a condition that causes the person who has it to have seizures.  The seizure can be big or small, and the condition can be controlled with medication.  However, not every epileptic wants to take medication for the rest of their lives and they find other ways to help control their condition.  There is a special diet called the keto diet, which is also known as the ketogenic diet, and following this diet can help a person with epilepsy get a handle on their condition and help control it. Here is more information on the ketogenic diet, and some foods that are on the diet plan.

Benefits of the ketogenic diet:  When a person has Epilepsy, they have to be careful of they might start having seizures.   If a person has a high level of ketosis in their body, they are not going to have any epileptic seizures.  The purpose of a ketogenic diet is to help a person that is suffering from Epilepsy treat their seizures without having to resort to expensive medication.

Meal Plans for the Ketogenic Diet – Helping Get Control of your Epilepsy

Breakfast:  Breakfast is the most important meal of the day.  You need to start off the day with a really good meal to help get you going in the morning.  For breakfast, start out with some protein like eggs. To help get some fat in your diet, try cooking them with some butter.  Remember, the purpose is to get your ketosis levels high.   If you don’t want to eat  your eggs plain try adding some cheese and ham to them for some flavor, fat and protein.  Need something healthy to wash that breakfast down with? Try a nice tall glass of orange juice to go along with the healthy breakfast.

Lunch:  A good lunch to have while on the ketogenic diet is tuna salad with mayonnaise, and pickle relish, and avocado.  The addition of avocado will boost up the fat content of your lunch.

Dinner:  Want a good nutritious dinner that will really boost up your levels of ketosis?  Try having baked chicken with brown rice! If you don’t like chicken then try some nice roasted pork.  You can even have a hot dog for dinner with plenty of avocado.

What We learned From The Ketogenic Diet

Epilepsy is a condition that affects millions of people.  Sometimes medication alone will not help control the seizures and you want to try something different. Remember, the higher in fat the better your ketosis levels will be, and the more control you will have over your seizures.  The Ketogenic Diet may be just what you are looking for to help you live with your epilepsy a little easier..

More Information About The Ketogenic Ketosis Diet

Many people still wonder what a ketogenic diet plan is. Well, this question is quite simple to answer. It generally constitutes a higher fat, moderate protein and low carbohydrate food plan. A keto diet plan is aimed at achieving a process referred to as ketosis. This is a metabolic process in which body cells burn fats called ketones as opposed to burning glucose for energy.

What Does The Ketogenic Diet Do and It’s Benefits?

Ketosis has been known to improve the health conditions of patients suffering from epilepsy, Alzheimer’s disease, cancer, autism among others. The major difference between a keto diet and a regular diet is the amount of protein as well as carbohydrate that is allowed on a daily basis. First of all, the daily protein intake is usually moderate and is dependent on variants such as height, gender and physical activity such as exercises.

On the other hand, carbohydrate amounts are carefully tracked and maintained between 20-50 grams per day. This ensures that the body goes into ketosis and stays there. The ideology behind the mechanism of this diet lies in simple facts. Having a high fat and moderate protein intake is a well thought out technique to ensure that the body goes into ketosis.

The truth is that fats have no effect on the insulin and blood sugar levels. However, proteins do have an effect on both. For instance, if one has a high protein diet, the body will convert the excess into glucose which will consequently increase insulin levels. The overall effect of this is that insulin will reduce the body’s ability to go into ketosis as its ability to release and burn fatty acids will be restricted.

Is The Ketogenic Diet Right For Me?

There are however a few things to consider before taking up a ketogenic diet. One of the most important steps would be to get a recommendation from your physician. It has been established that there are concerns for some conditions that involve people suffering from kidney or heart problems.

There are also number of facts to keep in mind when starting a keto diet such as staying hydrated, learning more about the diet from different sources, finding means to track daily food intake and carbohydrate counts and others. The main idea is to carefully monitor what one is ingesting.

My Body And The Keto Diet

The body may take some short while to adjust to the drastic change in diet. Once the body gets used to it you will feel much better as this comes with various benefits that improve your overall health..

Is the Ketogenic Diet Right for You?

In the world of weight loss choosing the perfect diet to help you lose weight can be a pain. There are so many different diets out there so you will naturally have trouble choosing one. You may hear from one person about how great a particular diet is while hearing from the next that it did not help them lose any weight at all. One option that has in the past been somewhat controversial is the ketogenic diet. This diet is once again gaining popularity throughout the weight loss world.

What is the Ketogenic Diet?

The Ketogenic diet was created by John M. Freeman, Jennifer B. Freeman and Millicent T. Kelly. The diet will take you on a high fat, low carb and moderate protein approach to food. This diet will not allow you to eat food that is high in carbs but you will be able to eat foods that are high in fat. By eliminating carbohydrates from your diet your body has to convert fat into ketone bodies which the brain and body feed off of. This forces your body into a weight loss mode helping you to lose weight.

Why Do This Ketogenic Diet?

A keto diet can leave you with rapid weight loss. You can find yourself losing pounds a day and losing more and more each week until you reach your ideal weight. Another great thing is that you will never feel hungry with this diet. Many people feel that by doing the keto diet you get to still enjoy many different foods while losing weight. Many people also claim that they feel great immediately after switching to this particular diet.

During this diet you can find yourself enjoying many different foods. Since you can have high fats you can have any meat that you want, just make sure that it is not breaded because bread is full of carbs something that is not allowed on the diet. You can have tons of dairy including milk and cheese and you can also have plenty of eggs. Low carb vegetable options include mushrooms, cucumbers, lettuce, spinach, and cabbage.

If you are looking for a way to lose weight you should consider this keto diet. Be sure that before you start a diet to talk with your doctor. You will need to also make sure that you do not lose too much weight while on this diet. Make sure that you eat right and expect to feel down the first few days while your body is adjusting to the diet..

Working Out And Exercising While On The Ketogenic Diet

Can I be Working out and exercising when I ‘am on the keto diet. As you may already know the ketogenic diet is a special diet that forces your body to go into the state of ketosis. While your body is in the state of ketosis it will change the energy source from your body from carbohydrates to fats as your main source for energy. Ketosis is an enjoyable to state to go into because it causes super quick fat weight loss and it also controls your sugar in your blood. It also has the benefits of preventing from you craving foods if you are the type who is always hungry. For you to achieve the state of ketosis you will need to cut down on your carbohydrates by A LOT! The recommended is less than 30 grams per day, the less carbs you intake the better for you. Once you cut down on your carb intake, your body will be forced to use a different source for energy, thus it will be burning fat.

Working Out While On The Ketogenic Diet

While on the keto diet you will be in a state of ketosis which is healthy and a perfectly natural condition to be in.  So when you are in the state of ketosis you will be having plenty of energy and will be feeling the opposite of lazy so you may be working out. One thing some people are troubled about during their state of ketosis is they claim that they do not have enough energy and strength while working out and that their performance was better when they were eating carbohydrates. Although one can lose weight without any form of exercise and activity on the ketogenic diet, some people who are motivated and want to get in great shape may want to work out. The only drawback is you will feel is a slight decrease in energy if you want to work out heavily.

How Much Should I Exercise While On A Targeted Ketogenic Diet?

If you are on a targeted ketogenic diet your body won’t have enough glycogen inside to support you in full serious workout. This is only if you work out for more than an hour (pro status). Although if you are the average type to work out around 30-45 minutes of exercise then you will have an advantage and this can help you reach your weight loss goal and also have higher endurance. So you should definitely exercise and workout if you can while on the ketogenic diet. As long as you won’t over do it and hurt yourself than you will be in great shape in no time and you will be burning the most fat possible. So working out is something optional you may do and it is not necessary..


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Can Vegetarians And Vegans Eat A Low Carb Diet – Is it possible?

What Is Low Carb Diets?

Low-carb diets—we’ve all heard of them.  Cut the starch, replace it with protein, and your body will fuel up on its own fat to create a slimmer, sexier you.  This process is known as “ketosis,” and such diets can also be called “ketogenic diets.”  These protein-rich diets work by making the body consume its own fat stores for energy, thus slimming thighs and sculpting waistlines.

What Types Of Low Carb Vegetarian Diets?

Protein-rich?  But what you don’t consume meat or other animal products?  Isn’t that where most dietary protein comes from? How can a vegetarian or vegan reap the benefits of a low-carb, high-protein diet, such as Atkins?  Easily. With some creative meal preparation, diets of all restrictions can be tailored for optimal fat-burning.

   Pescetarians, or those who consume fish as part of an otherwise vegetarian diet, have a huge variety of ketogenic foods at their disposal. Oily fish like salmon and tuna provide a filling meal full of unsaturated fat. Shellfish of all varieties make a great foundation for a soup or salad, or can be enjoyed as a meal on their own!

Ovo-vegetarians are eat eggs, but no meat. This makes adjusting to a ketogenic diet easy. Omelets and quiches are only a two of the dozens of meatless, low-carb options for ovo-vegetarians. Cheese is a staple for lacto-, or dairy-consuming, vegetarians. Lacto-ovo-vegetarianism is the most common form of vegetarianism, and allows for the consumption of eggs and dairy and a low carb diet.

Vegans, those who don’t consume any type of animal product, can also find sources of protein for their low-carb diets. Nuts make a great, filling addition to any salad, or can be consumed by themselves. Beans can make a hearty vegan chili, as well as a great side dish for a (bunless!) veggie burger. Broccoli is another easy, animal-free way to add some protein to your diet.

Eating Packaged Foods For Low Carb Vegan Diet?

Packaged snack bars and shakes are another easy way to get some muscle-building protein, but be sure to read the ingredients before making a purchase and make sure it is low carb. Some of these might include animal products or by-products and thus be unsuitable for those following a vegan regimen. These supplements can prove to be very important to those abstaining from meat because they create variety in an often-limited diet.

A ketogenic diet can do great things for your body. Cutting empty and excess carbs will make you healthier, more energized and ultimately, happier. Your new, sleeker body will thank you for it! So don’t let concerns about protein-deficiency keep you from trying a vegetarian or vegan ketogenic diet. You can do it. A low carb diet is really simple if you know what foods to eat and it can really help with wieght loss, so eat a low carb diet now..

What Are Ketostix And How Do I use Them + Color Chart

If you have been catching up on the ketogenic diet lately, then you have surely must have heard some people talk about ketostix (sometimes incorrectly spelled as keto sticks or ketosticks). So let’s gets back to the question, what are ketostix? And what do you need them for? Those two questions will be answered in this article – ketostix and ketone urinalysis testing.

What are Ketositx?

All in all, Ketostix are tiny, skinny plastic strips with a small color screen type area on it. When you take a ketostix and dip it in our urine (or pee on it), the color screen are will change color and will let you know the amount of ketones that you have at the moment in your urine. This is very important for people who are on the keto diet because it will let you know that your body has been adapted to ketosis and that you are in the right path in your diet. In other words you are doing your diet correctly. So if you are on the keto diet I would really recommend you to get them and they are not expensive.

Do I need to buy ketostix?

There is no correct answer to this question simply because it is based on the individual. If the individual is new to this keto diet and unsure than they will be very useful for them because it will show them if they are doing the keto diet correctly and have decreased their carbohydrate intake to force the body to go into ketosis, there for using the fat for energy instead of other sources like carbs. People who are more experienced with the ketogenic diet may use the ketostix to help them show how many more carbs they can eat before they are out of the ketosis state.

Ketostix can also be a great motivation player in your keto diet. Once you see your strip turn into the purple color you will have a positive movement in your attitude thus making your stay motivated. Some of us may require that little bit of motivation to go the extra mile. It can seem ridiculous to some, however doing the ketogenic diet won’t be easy to others and definitely not an easy task to accomplish, so getting them can be just proof for you that you are actually burning your fat.

Where can I buy Ketostix?

Ketostix are available at most local pharmacies like cvs pharmacy or Walgreens; however I would recommend purchasing them online from Amazon. The ketostix on Amazon are of high quality and they work without any problems. The price on Amazon is also a lot cheaper than in the pharmacies and it also gets shipped right to your door fast.

If you do go out and buy them at your pharmacy, you won’t be having that much problems getting them. Just ask an employee who works there and they should be able to point you to the brand name ketostix which is produced by Brayer. If you run into problems finding this brand or they are having trouble knowing what it is here are some other names for them.

–          Ketone testing strips

–          Ketone test strips

–          Lipolysis test strips

–          Ketone urinalysis strips

–          Urinalysis reagent test strip

–          Keto strips for urine


How to use ketostix?

It’s very simple; all you need to do is dip the strip into your urine or just pee on it and an area on the strip shall change colors indicating your result. You can find more detailed instructions on the back of the box and what the colors mean. Hope this helps answer some of your questions that you may have had about ketostix.

Ketostix Color Chart



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