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Everything You Need To Know About The Keto Diet
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What’s So Great About Being In Ketosis And Ketogenic Diet Plan?

By Mike GertsIn Ketogenic Diet, Meal Plan & MenuPosted September 22, 2014

Developing this metabolic state of ketosis for a brief period of time has numerous superior advantages. Benefit 1 The primary benefit that it increases the physical body's capacity to make use of fats for gas, which acquires extremely lazy on a higher carb diet plan. When on high carbohydrate diets the...

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Foods That You Can Include Eating In Your Ketogenic Diet Meal Plan

By Mike GertsIn Ketogenic Diet, Meal Plan & MenuPosted August 10, 2013

Ketogenic diet has many health benefits that and you will learn what keto foods you can include in your diet to make it a success. Some people opt for a ketogenic diet due to a necessity and some choose on their own accord. If you are embarking on a ketogenic...

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Ketogenic Diet: Tips For Helping You Control Your Epilepsy

By Mike GertsIn Ketogenic DietPosted September 30, 2012

Epilepsy is a condition that causes the person who has it to have seizures.  The seizure can be big or small, and the condition can be controlled with medication.  However, not every epileptic wants to take medication for the rest of their lives and they find other ways to help...

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More Information About The Ketogenic Ketosis Diet

By Mike GertsIn Ketogenic DietPosted September 15, 2012

Many people still wonder what a ketogenic diet plan is. Well, this question is quite simple to answer. It generally constitutes a higher fat, moderate protein and low carbohydrate food plan. A keto diet plan is aimed at achieving a process referred to as ketosis. This is a metabolic process...

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Is the Ketogenic Diet Right for You?

By Mike GertsIn Ketogenic DietPosted September 11, 2012

In the world of weight loss choosing the perfect diet to help you lose weight can be a pain. There are so many different diets out there so you will naturally have trouble choosing one. You may hear from one person about how great a particular diet is while hearing...

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Working Out And Exercising While On The Ketogenic Diet

By Mike GertsIn Ketogenic DietPosted August 11, 2012

Can I be Working out and exercising when I 'am on the keto diet. As you may already know the ketogenic diet is a special diet that forces your body to go into the state of ketosis. While your body is in the state of ketosis it will change the...

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