One of the biggest false claims out of the diet industry is that fat will make you fat. While it’s true that some forms of fat especially those that are found in processed food are bad for you, the fat from animal sources just won’t make you fat at all.
Our bodies need fat in order to survive and without it we can have severe health problems. A low-fat diet deprives the body of the essential fats the body needs to maintain proper functioning of the body. A diet of fresh and whole food is what will keep you healthy not eliminating fat. Our high carbohydrate lifestyle has introduced far too much sugar into our diet and just isn’t what our body was designed to live on. While we need some carbohydrates in the diet we eat them in extreme amounts and this contributes to expanding waistlines not the steak or chicken you had for dinner.
When we eat fat our body has to break it down in order to use it properly. The fat in processed fat is bad for you because the body can’t deal with it properly but the fat form animal food is easily broken down by the body and fully utilized. If you’re adding tons of carbohydrates onto the fat you’re eating then you’ll develop problems. The low-fat foods you find in the store are just chemicals that your body can’t use at all and this expands the waistline along with the sugar.
You hear terms like “essential fatty acids” this is because the body needs them to survive. We need fats not the ridiculous amounts of refined carbohydrates we eat now. Our bodies need fats to make hormones, to beat your heart, to help you walk, to help you think. Fat is required for everything. Natural fat found in the diet is a healthy substance and we need it to live.
People have health problems due to the lack of these fatty acids and the idiotic low-fat diet they are on. Weight gain is caused by sugar and carbohydrates that flood into the body. Since we eat so many of them, our body has no choice but to store them. That high-fat steak is far healthier for you than a low-fat muffin full of chemicals and artificial sweeteners. The body breaks down the steak since it recognizes it as food it can’t do anything with the muffin so that food is stored as fat.
Fat isn’t the problem in the diet and a low-fat diet is simply one of the most dangerous things you can do to your body. Eating fat from real natural sources is the key. Of course calories count, so you need to be sensible about it. Real pure fat isn’t the killer here, it’s the sugar and carbohydrates we consume daily that are causing people to gain weight along with all the chemicals and junk food we eat..
The Ketogenic diet is difficult for some people to get used to. Here are common mistakes that people make on the diet and some tips.
Probiotics and Gut Health
Our normal food is so processed and stripped on nutrition that our digestive system has a hard time dealing with it. Many people have digestive issues with certain foods. Taking some probiotic supplements can help your digestive system get back on track as it gets used to eating real food again. As your gut gets healthier you may find you can tolerate some foods again. Take it slow and see how you do. Our bodies don’t get the bacteria we need to process food properly so probiotics can help us restore our health as we go on the Ketogenic diet.
Grass Fed Beef
Regular beef can be fine on a budget but if you can afford it go for grass-fed beef. You won’t get all the hormones and depleted minerals that regular beef has. Try to go for organic meats whenever possible and stay clear of regular meat when you can. Try a local farmer’s market as most of the meat served there is fresh and very good. If you hunt, then fresh game can also be excellent too.
Low Carb Substitutes
If you’re going to eat carbs just eat a real food that contains them not a low carbohydrate processed food. Most low carb foods just aren’t that great for you. These may be consumed on occasion but you should really just go for a real food that contains carbohydrates and leave the junk on the shelves even if it’s low-carb because it’s still junk that you don’t want to eat very often or at all.
Replacing sugar soda with diet soda isn’t a good idea at all. The diet soda is just as bad for you if not worse. Try switching to plain water and sticking with it. It’s far too east to get addicted to these diet sodas, so just eliminate soda altogether on the Ketogenic diet. Your body needs to transition to consuming real foods and diet soda is as far from a real food as it gets.
Not Enough Real Food
On this diet you just have to eat real food. By not eating real food you’re defeating the purpose of the diet which is designed to get you healthy. If you need something sweet then have a real apple not the juice or apple pie. Your body will process the real food and you’ll lose weight. Eat the real food so your body gets the vitamins and minerals that it needs to function properly. You’ll feel much better and it makes the transition to the Ketogenic lifestyle easier. Eat more real food each day and move away from all the processed food you normally eat. Once you are used to doing this then you can go on a complete real food diet. Go slow at first if you need to but make a conscious decision to eat more real food within framework of the Ketogenic diet..
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Many people still wonder what a ketogenic diet plan is. Well, this question is quite simple to answer. It generally constitutes a higher fat, moderate protein and low carbohydrate food plan. A keto diet plan is aimed at achieving a process referred to as ketosis. This is a metabolic process in which body cells burn fats called ketones as opposed to burning glucose for energy.
What Does The Ketogenic Diet Do and It’s Benefits?
Ketosis has been known to improve the health conditions of patients suffering from epilepsy, Alzheimer’s disease, cancer, autism among others. The major difference between a keto diet and a regular diet is the amount of protein as well as carbohydrate that is allowed on a daily basis. First of all, the daily protein intake is usually moderate and is dependent on variants such as height, gender and physical activity such as exercises.
On the other hand, carbohydrate amounts are carefully tracked and maintained between 20-50 grams per day. This ensures that the body goes into ketosis and stays there. The ideology behind the mechanism of this diet lies in simple facts. Having a high fat and moderate protein intake is a well thought out technique to ensure that the body goes into ketosis.
The truth is that fats have no effect on the insulin and blood sugar levels. However, proteins do have an effect on both. For instance, if one has a high protein diet, the body will convert the excess into glucose which will consequently increase insulin levels. The overall effect of this is that insulin will reduce the body’s ability to go into ketosis as its ability to release and burn fatty acids will be restricted.
Is The Ketogenic Diet Right For Me?
There are however a few things to consider before taking up a ketogenic diet. One of the most important steps would be to get a recommendation from your physician. It has been established that there are concerns for some conditions that involve people suffering from kidney or heart problems.
There are also number of facts to keep in mind when starting a keto diet such as staying hydrated, learning more about the diet from different sources, finding means to track daily food intake and carbohydrate counts and others. The main idea is to carefully monitor what one is ingesting.
My Body And The Keto Diet
The body may take some short while to adjust to the drastic change in diet. Once the body gets used to it you will feel much better as this comes with various benefits that improve your overall health..
In the world of weight loss choosing the perfect diet to help you lose weight can be a pain. There are so many different diets out there so you will naturally have trouble choosing one. You may hear from one person about how great a particular diet is while hearing from the next that it did not help them lose any weight at all. One option that has in the past been somewhat controversial is the ketogenic diet. This diet is once again gaining popularity throughout the weight loss world.
What is the Ketogenic Diet?
The Ketogenic diet was created by John M. Freeman, Jennifer B. Freeman and Millicent T. Kelly. The diet will take you on a high fat, low carb and moderate protein approach to food. This diet will not allow you to eat food that is high in carbs but you will be able to eat foods that are high in fat. By eliminating carbohydrates from your diet your body has to convert fat into ketone bodies which the brain and body feed off of. This forces your body into a weight loss mode helping you to lose weight.
Why Do This Ketogenic Diet?
A keto diet can leave you with rapid weight loss. You can find yourself losing pounds a day and losing more and more each week until you reach your ideal weight. Another great thing is that you will never feel hungry with this diet. Many people feel that by doing the keto diet you get to still enjoy many different foods while losing weight. Many people also claim that they feel great immediately after switching to this particular diet.
During this diet you can find yourself enjoying many different foods. Since you can have high fats you can have any meat that you want, just make sure that it is not breaded because bread is full of carbs something that is not allowed on the diet. You can have tons of dairy including milk and cheese and you can also have plenty of eggs. Low carb vegetable options include mushrooms, cucumbers, lettuce, spinach, and cabbage.
If you are looking for a way to lose weight you should consider this keto diet. Be sure that before you start a diet to talk with your doctor. You will need to also make sure that you do not lose too much weight while on this diet. Make sure that you eat right and expect to feel down the first few days while your body is adjusting to the diet..
There are many myths that surround the low carb diet or Ketogenic diet. Most of these myths simply aren’t true and give a false impression on this type of lifestyle. Here are some myths about this diet.
You Need Carbohydrates
Your body needs essential fatty acids and it needs the building blocks of life the proteins but it doesn’t need carbohydrates. Your body makes carbohydrates from proteins and from fatty acids. Your body does need some carbohydrates but on this diet you still get carbohydrates just not in the amounts that the typical diet provides. Some people get sick and develop diseases such as diabetes when they consume too many carbohydrates. You can still have great health without eating carbohydrates all the time. As long as you get protein and fat there’s little need for massive carbohydrates.
This Diet Hurts Your Kidneys
Your kidneys are hurt more by processing all the garbage carbohydrate foods you eat all day full of sugar and additives. Fat and protein don’t harm your kidneys. If you don’t have kidney disease then protein and fat consumption won’t hurt them. Think of how hard they work to process the chemicals in high carbohydrate junk food.
Ketogenic Diets Cause Calcium Loss
Your body needs protein for good bone health. The protein in fish is excellent for bones as are other foods such as nuts and seeds as well as many vegetables. Protein is the building block of life and it helps all areas of your body including your bones. If you eat fat and protein your bones actually get stronger not weaker. Proteins will help prevent osteoporosis or brittle bones. The sugars we consume each day in pop a help contribute to weaker bones.
You’ll Lose Muscle
It will be difficult to lose muscle while eating protein as this is what builds your muscles in the first place. You can increase your muscle mass on this diet. Watch what weight lifters eat and see why they get bigger. It’s the protein and fat they eat that helps them gain muscles not their carbohydrate consumption. Your body will adapt to a lower carbohydrate diet and you won’t lose muscle.
You Can’t Lose Weight
One the body adapts to not burning carbohydrates for fuel it’s going to go to the next available source which is the fat on your body. Most people can’t lose weight because the body is burning carbohydrates from the food you just ate. Once it can’t find that fuel it will burn your fat and you’ll lose weight. You’ll lose water weight at first and then it will be all fat loss as the body adapts to its new high fat and moderate protein fuel source.
This diet contains fiber and you will get an adequate amount for vegetables. You’ll eat salad, spinach, cabbage and other vegetable son the diet. Your digestion will be fine as you still get vegetables and some carbs from these types of foods.
Great Diet to Try
The Ketogenic diet takes time to get used to but you can be healthy and lose weight on it. There are many myths surrounding the diet and these are just a few of them. Explore this diet more and you’ll see why it’s a good alternative to modern diets for weight loss and better heath..
If you want to lose weight a ketosis diet can be helpful. Merely losing weight isn’t necessarily proof that you are achieving your objective. If you wish to reduce pounds in a matter of weeks a ketogenic diet will aid you in tracking your weight loss and make the process easier and more efficient. It isn’t just a matter of seeing the results in the mirror or noticing that you need clothes which are smaller in size. You need to be able to track the weight loss and know that it is indeed working.
Burning off fat with energy is the main goal of a ketosis diet. With ketosis the body releases fat through urine, sweat and breath. Ketosix strips can be used to track the level of ketosis in your body by checking urine. Through this process you can tell if you are achieving the weight loss you desire, with ketosis, by checking the color of the strips, which vary from pink to purple. The way to tell if the process is working is by looking at the darkness of the color on the strips. The darker the color the more ketosis is working in your body to burn fat, although even lighter color on the strips is evidence that you are losing weight as well.
Measuring Weight Loss
It is known that within the first week of a ketosis diet you might very well lose a substantial amount of weight, but this can be misleading. Be sure to weigh yourself on a strict schedule to track the amount of weight you are losing. You should weigh yourself once a week, on the same day and time, to make sure you are keeping a proper record of your weight loss. This type of diet flushes out water from the body, which will definitely aid you in losing pounds, but might not be an accurate measure of your progress. Working out can affect the results of your weight loss. Lean muscle isn’t lost with a ketosis diet and working out can increase lean muscle, so you should measure weight loss as well to determine that you are losing fat in ratio to an increase in lean muscle. If you are working out you may still lose inches, even though you are not losing lean muscle..