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Ketogenic Diet: Why Eating Fat Won’t Make You Fat

By Mike GertsIn Ketogenic DietPosted September 25, 2012

One of the biggest false claims out of the diet industry is that fat will make you fat. While it’s true that some forms of fat especially those that are found in processed food are bad for you, the fat from animal sources just won’t make you fat at all....

Tags: diet, fat, fitness, health, ketogenic, question
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Ketogenic Diet: Mistakes And Tips

By Mike GertsIn Ketogenic DietPosted September 20, 2012

The Ketogenic diet is difficult for some people to get used to. Here are common mistakes that people make on the diet and some tips. Probiotics and Gut Health Our normal food is so processed and stripped on nutrition that our digestive system has a hard time dealing with it....

Tags: advice, diet, doctor, health, help, ketogenic, mistakes, starting, tips
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More Information About The Ketogenic Ketosis Diet

By Mike GertsIn Ketogenic DietPosted September 15, 2012

Many people still wonder what a ketogenic diet plan is. Well, this question is quite simple to answer. It generally constitutes a higher fat, moderate protein and low carbohydrate food plan. A keto diet plan is aimed at achieving a process referred to as ketosis. This is a metabolic process...

Tags: benefits, diet, health, is it right, keto, ketogenic, right, weight, what
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Is the Ketogenic Diet Right for You?

By Mike GertsIn Ketogenic DietPosted September 11, 2012

In the world of weight loss choosing the perfect diet to help you lose weight can be a pain. There are so many different diets out there so you will naturally have trouble choosing one. You may hear from one person about how great a particular diet is while hearing...

Tags: diet, i, keto, ketogenic, should, why
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Ketogenic Diet Myths – True or Not?

By Mike GertsIn Ketogenic DietPosted September 9, 2012

There are many myths that surround the low carb diet or Ketogenic diet. Most of these myths simply aren’t true and give a false impression on this type of lifestyle. Here are some myths about this diet. You Need Carbohydrates Your body needs essential fatty acids and it needs the...

Tags: diet, ketogenic, myth
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Ketogenic Diet: How To Measure Keto Results

By Mike GertsIn Ketogenic DietPosted August 1, 2012

If you want to lose weight a ketosis diet can be helpful. Merely losing weight isn’t necessarily proof that you are achieving your objective.  If you wish to reduce pounds in a matter of weeks a ketogenic diet will aid you in tracking your weight loss and make the process...

Tags: diet, health, ketogenic, ketosis, lean, muscle
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