Tag Archives: ketosis

Ketogenic Diet – Helping You Control Your Epilepsy

Epilepsy is a condition that causes the person who has it to have seizures.  The seizure can be big or small, and the condition can be controlled with medication.  However, not every epileptic wants to take medication for the rest of their lives and they find other ways to help control their condition.  There is a special diet called the keto diet, which is also known as the ketogenic diet, and following this diet can help a person with epilepsy get a handle on their condition and help control it. Here is more information on the ketogenic diet, and some foods that are on the diet plan.

Benefits of the ketogenic diet:  When a person has Epilepsy, they have to be careful of they might start having seizures.   If a person has a high level of ketosis in their body, they are not going to have any epileptic seizures.  The purpose of a ketogenic diet is to help a person that is suffering from Epilepsy treat their seizures without having to resort to expensive medication.

Meal Plans for the Ketogenic Diet – Helping Get Control of your Epilepsy

Breakfast:  Breakfast is the most important meal of the day.  You need to start off the day with a really good meal to help get you going in the morning.  For breakfast, start out with some protein like eggs. To help get some fat in your diet, try cooking them with some butter.  Remember, the purpose is to get your ketosis levels high.   If you don’t want to eat  your eggs plain try adding some cheese and ham to them for some flavor, fat and protein.  Need something healthy to wash that breakfast down with? Try a nice tall glass of orange juice to go along with the healthy breakfast.

Lunch:  A good lunch to have while on the ketogenic diet is tuna salad with mayonnaise, and pickle relish, and avocado.  The addition of avocado will boost up the fat content of your lunch.

Dinner:  Want a good nutritious dinner that will really boost up your levels of ketosis?  Try having baked chicken with brown rice! If you don’t like chicken then try some nice roasted pork.  You can even have a hot dog for dinner with plenty of avocado.

What We learned From The Ketogenic Diet

Epilepsy is a condition that affects millions of people.  Sometimes medication alone will not help control the seizures and you want to try something different. Remember, the higher in fat the better your ketosis levels will be, and the more control you will have over your seizures.  The Ketogenic Diet may be just what you are looking for to help you live with your epilepsy a little easier..

Ketogenic Diet Measuring Ketogenic Diet Results

If you want to lose weight a ketosis diet can be helpful.  Merely losing weight isn’t necessarily proof that you are achieving your objective.  If you wish to reduce pounds in a matter of weeks a ketogenic diet will aid you in tracking your weight loss and make the process easier and more efficient.  It isn’t just a matter of seeing the results in the mirror or noticing that you need clothes which are smaller in size.  You need to be able to track the weight loss and know that it is indeed working.

Measuring Ketosis

Burning off fat with energy is the main goal of a ketosis diet.  With ketosis the body releases fat through urine, sweat and breath. Ketosix strips can be used to track the level of ketosis in your body by checking urine.  Through this process you can tell if you are achieving the weight loss you desire, with ketosis, by checking the color of the strips, which vary from pink to purple.  The way to tell if the process is working is by looking at the darkness of the color on the strips.  The darker the color the more ketosis is working in your body to burn fat, although even lighter color on the strips is evidence that you are losing weight as well.

Measuring Weight Loss

It is known that within the first week of a ketosis diet you might very well lose a substantial amount of weight, but this can be misleading.  Be sure to weigh yourself on a strict schedule to track the amount of weight you are losing.  You should weigh yourself once a week, on the same day and time, to make sure you are keeping a proper record of your weight loss.  This type of diet flushes out water from the body, which will definitely aid you in losing pounds, but might not be an accurate measure of your progress.  Working out can affect the results of your weight loss.  Lean muscle isn’t lost with a ketosis diet and working out can increase lean muscle, so you should measure weight loss as well to determine that you are losing fat in ratio to an increase in lean muscle. If you are working out you may still lose inches, even though you are not losing lean muscle..