In the world of weight loss choosing the perfect diet to help you lose weight can be a pain. There are so many different diets out there so you will naturally have trouble choosing one. You may hear from one person about how great a particular diet is while hearing from the next that it did not help them lose any weight at all. One option that has in the past been somewhat controversial is the ketogenic diet. This diet is once again gaining popularity throughout the weight loss world.

What is the Ketogenic Diet?

The Ketogenic diet was created by John M. Freeman, Jennifer B. Freeman and Millicent T. Kelly. The diet will take you on a high fat, low carb and moderate protein approach to food. This diet will not allow you to eat food that is high in carbs but you will be able to eat foods that are high in fat. By eliminating carbohydrates from your diet your body has to convert fat into ketone bodies which the brain and body feed off of. This forces your body into a weight loss mode helping you to lose weight.

Why Do This Ketogenic Diet?

A keto diet can leave you with rapid weight loss. You can find yourself losing pounds a day and losing more and more each week until you reach your ideal weight. Another great thing is that you will never feel hungry with this diet. Many people feel that by doing the keto diet you get to still enjoy many different foods while losing weight. Many people also claim that they feel great immediately after switching to this particular diet.

During this diet you can find yourself enjoying many different foods. Since you can have high fats you can have any meat that you want, just make sure that it is not breaded because bread is full of carbs something that is not allowed on the diet. You can have tons of dairy including milk and cheese and you can also have plenty of eggs. Low carb vegetable options include mushrooms, cucumbers, lettuce, spinach, and cabbage.

If you are looking for a way to lose weight you should consider this keto diet. Be sure that before you start a diet to talk with your doctor. You will need to also make sure that you do not lose too much weight while on this diet. Make sure that you eat right and expect to feel down the first few days while your body is adjusting to the diet..